HeatherLaShae4 Member

oh man, what have i been doing to myself?!!!! lol

im motivated by a bikini too!! really gotta lot of work to do before i go on my cruise in september for my honeymoon!! :))

i just started paleo as well! feel free to add me! here is the link that got me hooked!! http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

spaghetti squash! with tomato sauce and ground beef ! :)

i cant believe this is even real, either youre not logging everything or you have got a serious problem. I went back in your diary as far as November 3rd, and the highest amount of calories you ate in one day from nov 3rd til now, is 900. please tell me where mfp told you to eat LESS than the calories it gave you, and…

plain greek yogurt! you can add in your nuts and peanutbutter ora nything u want! or some cottage cheese... i like cutting up boiled eggs, adding a 1/2 cup cottage cheese, a tbsp sweet relish, and a tbsp of mustard, and you got egg salad!!! :)

bump for another day!

i live in eastern ky... and we're supposed to get several inches of rain and at least a foot of snow by wednesday! bad mix! lol... hope everyone is safe!

im 5"6 and my heighest weight was 145-150 (cant remember) my current weight is 132...my goal weight is 125-120 (depends how i look at 125) :)

soak a brown paper towel in vinegar and wrap around your ankle!

green day- boulevard of broken dreams.. :(

ooo maybe theyre adding a ''like'' button!!!!!!!

oh what i would give to have me a christian grey... hm lol

oh gosh ,, i NEED me a christian grey!!!!!!!!!!!!!!! what i would give...................... lol shew.. now im gonna go read it again hahahahaha

ohhhh bicycle crunches :D

bump!!

bump!!!!!!

breakfast in a mug!!! 1/2 cup eggbeaters original, tbsp of shredded cheese, tbsp of real bacon bits, stir all in a coffee mug, and microwave for one minute!!!!!! DEEEE licious..

PIKE COUNTY!! Pikeville, Ky

im 5 "6 ....at 145 my biggest size i ever wore was a 7,, now im 136 and i wear a 3 or 5.. depending on the brand..

i might be your almost twin! age: 21 height: 5'6 CW: 136 GW: 120-125

dirty diana-i am abomination cover

FIGHTER-CHRISTINA AGULEIRA... hits home on so many diff levels..

lol i asked my mom for body revolution for christmas!! so im gonna start it jan. 1st 2013!! if we make it to then! lol

thanks for all the replies everyone! i will try to eat more calories, and more veggies, and try different workouts.. bodyrock.tv is sounding pretty good right now. . lol

this whole month ive done jillian michaels ripped in 30... and c25k on the treadmil the last 2 weeks, and swimming occasionally

thank you ... and yes i measure EVERYTHING, down to a teaspoon lol.. and i know im at a healthy weight right now,but id really like to lose at least a few more inches so i can fit back into ''small'' sizes...and my size 3 skinny jeans... lol.. ive always been an active person, but i never knew or thought counting calories…

sigh.. was really hoping for more feedback on this.. :(

im 21, 5"6 and 136 lbs... the only reason i posted this, is because i realized, after looking at what all i do eat in a day, that its really no different than what i used to eat ''before'' ...

im 5'6 and starting weight was 145...im now down to 136...goal weight is 120-125....no pics yet, still in the process lol