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Im on Day 9 done Pure Cardio this morning before work :D
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http://www.ruled.me/ Guy has two books, the first one you can get for free and is good
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Think ice cubes? If im not using it in a recipe for my weeks meal prep then the only time I use it is for BPC
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Think ive added everyone from here, if not then please feel free to add me!
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I bulk make my meals each Sunday. I make sure I have my meals set out for the week ahead and make a list. I get most of my items from Aldi I find their produce really good and fresh plus they last a long time. I also have a deal at my local butchers they give me 5kg of chicken, 4 sirloin steaks, lbs of stew, lbs of mince,…
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I have just ordered a bike and I should be getting it in over a weeks time. I am going to start commuting to work which is a 9 mile round trip. Wont be doing it on a daily basis until I build up my stamina. Last time I rode a bike was over a year ago and that was only a short distance.
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Last weigh in was 83.2kg so 183lbs. Hoping to get the 15lbs by the end of the challenge. Wish everyone luck
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I would begin weight training straight away I much prefer weight training and have seen a bigger success since starting. Even a friend at work has begun weight training after stalling on just pure cardio and he has lost more weight in less time. Start with something simple as Stronglifts 5x5 - that's what myself and my…
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I only started a few days ago so would appreciate and friends to spur me on
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Ive actually just started this today but with UK supps.
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2.5% smaller than I think I am.
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run 3x a week one sprints one a short run and your third one a 5k. You need to get your speed up so doing a series of sprints over time will help majorly.
