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Try this little snack variation with your Greek yogurt and serve with a sliced apple ... PB Greek Yogurt Dip: 1/4 cup Fage 0% Plain Greek Yogurt 2 teaspoons of peanut butter 1 teaspoon of honey Few dashes of cinnamon Yum!!!
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5'9" and aiming for 150 ... I've been down to 145, but it was hard to maintain (& below was too low for me in the past). For me, it is less about a number and more about how I feel!
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Scrambled egg (cooked without oil/butter) and a toasted slice of Ezekiel 4:9 wheat bread .. So satisfying that it keeps me full for a while!!!