Faulkners407 Member

Sounds like you're off to a solid start! I have 2 Christmas parties today and I'm stressed about options. But I'm down 15.5#! No workout today. I injured myself yesterday (hamstring popped and dropped me). So water, and tracking are my only tools. I got this!

I pulled my hamstring during my workout today. It popped and dropped me. Im super bummed hoping ice will help. I've had 60 Oz water. Tracked all food.

I need garmin connect friends faulkners407 Im. Not sure how to add I'll try but add me!

Me too! Add me!

I ate out today and was stressed about options I made it work! I worked out! Sets of 25 each with barbells Standing bent over row Chest row Lateral raises Shoulder presses Curls Triceps extension Lay down to chest fly Over head to tummy (chest row). I did 6 sets. So each one 150 times. I'm sore! Glutamine has been my new…

I sent you a friend request! Water is a great place to start! And weekends are hard to start anything. Welcome!

Welcome!!

Water check?! 40 ounces

I'm not doing great on water, because I am out in the forest today, and bathrooms are few and far between I worked out on my own, because the time I usually go for a trainer wasn't going to fork for me, and I didn't want to skip it! I've tracked all my food. Winning!

Yaaay. Tracking it even when it hurts to own it, makes it easier to make good choices tomorrow!! That's a win!

Every day is a new day!

I live on the West Coast. Its 1540. I've had 100 ounces of water and i'm still thirsty! I've tracked all my food so far, and have my next meal prepared, and I had an amazing 36 minute workout on my lunch break. I went, and feel strong! And i do better when i have to check in here. See my heart rate from my workout! Yahoooo…

the accountability thread will be posted weekly-and so check in with your monday information and lets do this together! http://community.myfitnesspal.com/en/discussion/10488065/if-youre-tired-of-starting-over-stop-giving-up-weekly-accountability-for-12-12-12-16-check-in#latest I sent you a friend request too! I need a more…

the accountability thread will be posted weekly-and so check in with your monday information and lets do this together! http://community.myfitnesspal.com/en/discussion/10488065/if-youre-tired-of-starting-over-stop-giving-up-weekly-accountability-for-12-12-12-16-check-in#latest

the accountability thread will be posted weekly-and so check in with your monday information and lets do this together! http://community.myfitnesspal.com/en/discussion/10488065/if-youre-tired-of-starting-over-stop-giving-up-weekly-accountability-for-12-12-12-16-check-in#latest

the accountability thread will be posted weekly-and so check in with your monday information and lets do this together! http://community.myfitnesspal.com/en/discussion/10488065/if-youre-tired-of-starting-over-stop-giving-up-weekly-accountability-for-12-12-12-16-check-in#latest

the accountability thread will be posted weekly-and so check in with your monday information and lets do this together! http://community.myfitnesspal.com/en/discussion/10488065/if-youre-tired-of-starting-over-stop-giving-up-weekly-accountability-for-12-12-12-16-check-in#latest

I sent you a friend request!

Sorry you're sick!! Cheering for you! small steps in the right direction, eventually lead us to our goal ;) I've had 30 ounces of water. My goal today is small meals, equal carbs and protein. I made a bunch of stuff last night, and put into single serving containers. I'm having a hard time remembering to eat every 2-3…

When your muscles are sore, they are retaining water. Just keep at it. And soon you will see the difference!

I have 3 kids work full time plus (extended Shifts) and have a husband that's away a lot. I spent my weekend food prepping, and my house is a mess... But I'm ready for the week. I've been using 8 ounce jars combined with my fitness pal to Create portions that are balanced and nutritious. It's helping!

I give you props for having the energy to attack this right now. My daughter turned two Sept 28, and just started sleeping in her bed.. Two weeks ago that's when I finally found energy to tackle my huge weight gain. First, focus on what you can control. Food. You can't out train a bad diet but, most will lose weight…

Good morning ladies! Look for a post with same title as this one, but it will have a week of 'dec 12-dec16' and we can do a weekend that's an individual challenge. If there is good participation we can explore the idea of making a group! I need more people helping me stay on track so thanks in advance let's make this a…

I had a lot of success online when it was old system in 2007/2008. But smart points seem to slow your progress (fruit just isn't free. Fact!). I think they wanted people to keep paying, so new improved is only way to get someone like me who had a points counter and note book to come back. I hated new system. I've had…

This. many people don't understand a teacher's schedule! and at the end of the day I get it, wiped out! if I don't go in the morning, I don't make it at all.

Hi! Mom of 3! 8, 5, and 2! I'm just starting to give myself the time to workout, and food plan (its so hard). something that has been working for me, is an accountability walking partner at 0500. Husband is in bed still, kids are asleep. We walk for 40 ish minutes (2 miles). Bonus is she's my best friend, and I don't get…

198.8 i'm in!

it totally does taste like sour cream-the plain fat free kind-I give it to my 7 year old step son as sour cream in a bowl, he has no clue its not the same as at home as long as he does not see it come out of the container! The full fat kind is amazing...but well-full fat!! I add peanut butter to my fat free yogurt :ohwell:

THIS!! and beans...

23 pounds to get to overweight!! yahooo!