5 days of at least 30 minutes of planned activity (walking, weights, running, yoga etc.) And a water goal of 80 ounces. I'm thinking will run it Monday - Friday- so if you're interested in joining me comment here. And look for the weekly thread to start Monday December 12. 1. Track all food 2. Make time for and complete…
Anyone want to join me in an food tracking, activity and water challenge? 5 days of at least 30 minutes of planned activity (walking, weights, running, yoga etc.) And a water goal of 80 ounces. I'm thinking will run it Monday - Friday- so if you're interested in joining me comment here. And look for the weekly thread to…
My bmr is 1670. I chose light activity. My TDEE minus 20 % is 2050. I have set my intake goal to 2050. I have been doing long slow runs that burn over 1000 calories. Do I need to get my net, up to my bmr? Today I have eaten 2385 my net is 1332... New to this. . Diary is unlocked. . . Advice?
I apologize if I am over thinking this! So after reading about all the reasons not to eat 1200 calories, I started reading, and calculating. I was shooting for 1500 but my BMR is 1618. I set my goal at 1800. I have two small children that keep me busy during home time but my job is on my bum more than not. I have been…
My baby is now 17 months old. Pre baby I would. Jog 3 to 5 miles, 5 days a week. Since having my son, every time I start to walk and running my hips hurt. Both sides. Very tight when I begin and sore for several days. This has led me to stop working out in the past. I have new shoes...so that is not the problem. I have…
