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If you're tired of starting over stop giving up! Weekly accountability for 12/12-12/16 check in!
5 days of at least 30 minutes of planned activity (walking, weights, running, yoga etc.) And a water goal of 80 ounces. I'm thinking will run it Monday - Friday- so if you're interested in joining me comment here. And look for the weekly thread to start Monday December 12. 1. Track all food 2. Make time for and complete…
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If you're tired of starting over, stop giving up! Join me for accountability!
Anyone want to join me in an food tracking, activity and water challenge? 5 days of at least 30 minutes of planned activity (walking, weights, running, yoga etc.) And a water goal of 80 ounces. I'm thinking will run it Monday - Friday- so if you're interested in joining me comment here. And look for the weekly thread to…
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should my net goal be no lower than my bmr?
My bmr is 1670. I chose light activity. My TDEE minus 20 % is 2050. I have set my intake goal to 2050. I have been doing long slow runs that burn over 1000 calories. Do I need to get my net, up to my bmr? Today I have eaten 2385 my net is 1332... New to this. . Diary is unlocked. . . Advice?
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bmr goal and net calorie
I apologize if I am over thinking this! So after reading about all the reasons not to eat 1200 calories, I started reading, and calculating. I was shooting for 1500 but my BMR is 1618. I set my goal at 1800. I have two small children that keep me busy during home time but my job is on my bum more than not. I have been…
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hips hurt, after runs and walks help!
My baby is now 17 months old. Pre baby I would. Jog 3 to 5 miles, 5 days a week. Since having my son, every time I start to walk and running my hips hurt. Both sides. Very tight when I begin and sore for several days. This has led me to stop working out in the past. I have new shoes...so that is not the problem. I have…
