Faulkners407 Member

Erg. My cousin swears that atkins is the ONLY way to lose weight. And diet and exercise do not work fast enough for her. That .5 round a week is nothing. On atkins she can lose 7 pounds in three days. But cannot stick to it longer than five days. Binges, and then is back to square one. To me something not sustainable over…

I was too-I increased the amount of fat I was eating (within my normal caloric goal)-avocado, salmon, nuts, egg with yolk, then I'm not starving at the end of the day

I am not a nutritionalist-but here goes- I eat 1, and 2 whites-for omlets, or for hard boiles eggs. The lean protein in the whites, is amazingly low cal and also high protein. I eat the fat as well to help me not be starving in ten mintutes. But you will prob hear several different answers pro or con!

You need a membership to be able to download data from the device. After a period of time the memory is full, and the membership allows you to access it. I have not used mine since I found out I was pregnant. 2010. I really liked it. It does not do the work for you. But is a great tool to help you along your journey. I was…

Planning extra cardio today and tomorrow. Remind yourself that this is a life style change, and you can occasionally enjoy a night off. Ask for to go box, when your food arrives. Place half in it. Put under your chair, or somewhere out of the way. Drink water. When you are full. If there is still food on your plate, add it…

Planning extra cardio today and tomorrow. Remind yourself that this is a life style change, and you can occasionally enjoy a night off. Ask for to go box, when your food arrives. Place half in it. Put under your chair, or somewhere out of the way. Drink water. When you are full. If there is still food on your plate, add it…

Breakfast morning snack Lunch Afternoon snack Post work out snack dinner

I have never put this into recipe builder 1 package ground turkey lean I buy the four packs at costco Cinnamon One large apple chopped one cup of cooked wild rice Some raisins, or craisens Mash it together, bake in loaf pan until golden brown. Slice it, into serving sizes after you use recipe builder lol. Serve with a…

Enell. . Amazing. It looks like a bulletproof vest. . No bounce. 38H when I was nursing...also moving comfort. .

I have not used the fit bit, but I had a body bugg. On days I did not exercise, in a 24 hour period I burned around 1900. Desk job. Hour at the gym with 30 minutes of cardio, usually running and 30 min weights I would burn around 2400. On days I did 60 or more minutes of cardio I burned close to 3000. Your numbers do…

I usually burn between 700 and 1000 4 days a week. Cardio I jog for 60 to 80 minutes. My job is a mostly sedentary job, but I am required to work out for my job and its quite a bit more active in the summer time. I am a wild land fire fighter. I also have two small children that keep me busy at home. 8 hours a day right…

Thanks for your help! Rolling them sounds like a great plan, I figured out not to eat all of them back, but its a bit confusing after I over think it several times!

Greek yogurt! The chobani cups are flavoured with 'fruit' on the bottom. Strawberry would be yummy. Vanilla fat free greek yogurt with berries on top is what I would do. Tons of sugar though.

Your bones can/may be big. I have people telling me that i'm big boned. My response is-I dont have a bone in my belly-where I carry most of my weight. And my thigh bones are seriously hiding within the fat/muscle of my legs. . . I think you are worried too much about the destination. Maybe you would be super…

Bumping for more input

Thanks! On non work out days I have no problem the math is easier.. But today I was scratching my head:)

Pure protein shakes, chocolate from costco. Pour desired amount into coffee. When I dz this, my shake is my breakfast. It taste like a mocha. I used to be addicted to coffee mate. But switched to cream w sugar, now use heavy whipping cream. Creamy. And 60 calories tablespoon. But zero sugar. And sugar is my issue. . Also…

I decided, not on work nights. And it needs to fit into my daily calories. I had some tequila saturday and was over, so I ran extra la Long on sunday (73 minutes), and made up for it. It is hard. But the huge wine glasses make it too easy. Ours hold half a bottle per glass. Take the cash you save and put it in a jar, for…

I vote yes! Because you have to start somewhere! In time, you will find yourself walking less, and eventually you will find yourself going faster, just keep putting on your shoes and go! I am not a fitness expert, but I honestly believe from personal experience that logging the miles helps you get towards your goal of…

Imuscle. I put it on my I pad. I like it because it shows 3d body, you can select a muscle, it shows various exercises for it. You can build your work out, demonstrates proper form. It tracks your progress, I really like it!

Keep sliced veggies in a zip lock bag, that you can take with you out of the kitchen-celery/carrots/mushrooms-snack on those-not as satisfying-but if its boredom eating-it can keep damage from happening-will not help curb your habit though. I drive for hours a day-and get super super sleepy. I am currently trying to…

*Clean/organize your closet and drawers in your bedroom, or any other part of the house that is far away from the kitchen *Paint your nails, again far away from kitchen *if possible shut kitchen door and shut light out *phone/text a friend-for support-say HELP me. usually this helps me. *ask yourself, are you HUNGRY, or…

Thanks for the links and advice, I will try stretching and icing before going to doctor. I know a chiropractor would prob help too. Just did not think of it. Thanks!

I have considered it, but my logic for not is this. The medication is supposed to curb your appetite. If I only ate when I was hungry, I wouldn't be overweight. So I have decided that it would not be the solution to my problem. For me it's the emotional connection with food. And I have to track it (ALL) and get some…

Google ENELL. It was an investment. But oh so worth it. I am a 36 H as a nursing mother. Absolutely no bounce no chafing. Simply amazing..once you get into it. I pull it over my head. It is a front buckle multiple bra hook type. Looks like a bullet proof vest lol. But eight mile runs and my chest is not an issue. Also…

Litehouse toasted Sesame Ginger Dressing 35 Calories and 1.5 grams of fat for TWO TABLESPOONS!:bigsmile:

on my weekend, I scramble 2 eggs at a time (cuz I am super careful about my portions) and pour into a non stick muffin pan, bake until the eggs are done. . great grab and go option for mornings. 1 min micro w/some salsa on top wa la you have a healthy breakfast! also oatmeal can be cooked ahead and heated micro, or instant…