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Replies
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Same here, looking for some girl support! Mom of 3 , 30yrs old 6', 180 looking to get to 160!
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30 here looking to lose 15-20 lbs.! Need friends who know about calorie intake and cardio! lol
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MY profile pic is only eyeshadow /thin eyeliner/mascara....never face makeup....if you rub your nose you are suddenly without it and have a shiny tip ! lol
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I will only wear mascara everyday. If I go out then very thin eyeliner also . Less is MORE!!!!!!
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Drink ALOT of water....I know it sounds backwards , but you will be flushing out all the garbage AND excess water ....(warning ...you will pee alot) I am also taking Acai berry cleanser and I peed 23 times in 1 DAY!!!!! You will lose weight!
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Thanks for all the help! lol :P
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So to lose 3-5 lbs a week, I should eat about 1900 calories?
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ok , it said my TDEE is 2809....So now what does that mean and how much should I eat????? I'm very new to all this!
