calories....very confused! Help!
Ok , so let's start by introducing myself...I'm Michelle, I'm 6' tall and 180 lbs. I am trying to get to 155-160. I did the BMR calculator and it says my current BMR is 1635 calories. I go to the gym 5-6 days a week (always Mon-Fri) and do 1/2 hr. on the treadmill interval training, (walk at 4.5 mph then jog at 7 mph) .…
