fifteenorphans

Perfect. So the internet tells me that your BMR is 1520. I would advise you do not eat fewer calories than this number. The next thing I would suggest is to calculate your Total Daily Energy Expenditure (TDEE) http://www.fitnessfrog.com/calculators/tdee-calculator.html Use that. Or find a different one, same difference to…

I flipped through your last few days. As Kenny so eloquently pointed out, it would be helpful to know more about your goals. I have three questions, actually: Height? Weight? Goal Weight? and Timeline? (ie how long do you want it to take to lose the weight you want to lose) Based on what I saw, you're not eating 1300 kcal,…

I used to frequently have this type of pain after running. After discovering the miracle that is foam rolling, I started working my IT band with it. After a few days of EXCRUTIATINGLY painful IT band foam rolling, it started getting easier to put more weight into it, and now after a couple months I find that I can run…

No reason you can't do both! Doing things you like to do is important when you're starting out, as it's much easier to stick to something you enjoy. If you're going to lift weights, good form is important so you should do plenty of research and get someone who has some experience to help you get started. It's fine to do…

Depends on what your goals are. If you want to get HYOUUUUGE, push ups won't cut it. But bodyweight training can be great strength training. Would I advise pushups as the only exercise you do? No. But you can certainly get in great shape doing exclusively bodyweight work. Want proof? Just look at gymnasts. I've never…