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Running burns a lot of calories for the time invested in doing it, but it will also make you more hungry because your body will demand more fuel. Unless you are pretty strict at what you are putting in your mouth, it seems results are tough to see on the scale.
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I have not been logging food much the last couple months because i got discouraged. I think I can take away a few things to try. a) drink enough water b) relook at what I am eating (macronutrients) c) reevaluate how much I am eating relative to activity level. possibly too much, maybe not enough. so I will keep a food log…
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I think there might be something to the drinking enough water---you could make tea and drink that? It has a ritual component, gives you something to do and might give you something else to think about other than food. And I don't have candy at home, or chips, or a lot of other junk. If i am willing to go to the store for…
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I don't eat a terrible amount of carbs. Make up the calories in fat and protein. And I don't eat 6 meals a day---i eat 3 because the grazing makes me crazy. I guess what I am wondering is how does one deal with feeling starving all the time (like actually hungry and almost sick feeling, not just bored and feeling like…
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I eat oatmeal cooked in milk with apples and walnuts on race day. ANd I make sure to drink lots of water that week. You cannot get hydrated the night before the race if you are already dehydrated. A second the banana after the run. It seems to help treat/prevent cramps. I run 5ks at about a minute thirty faster than my…
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I never liked running until I started trail running---now street running is just training so i can trail run. also planning out a route in advance makes running more fun---or at least more bearable. less fixated on just trying to keep going.
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BUTTER. well I still eat butter, but I want to eat as much butter as I used to.
