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sugar--added versus naturally occuring
I wish MFP differentiated between the sugar in a mango from the sugar in cake. Can it, have I just missed this functionality? It looks like I ate 60 grams of 'sugar' today, but 10 of that was from tomatoes. *sigh*
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Hal Higdon 1/2 Marathon intermediate plan.
Anyone else out their training for half marathon with intermediate Hal Higdon plan? Curious how it is going for you. I just finished week one and so far so good...but it is early yet! I picked this plan as it was 12 weeks, assumed some running base and included strength training and speed training without having an…
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Thai Curry with regular coconut milk.
So I made red curry (using mae ploy red curry paste) and used regular coconut milk. Now I know it is super fatty to use regular coconut milk. Does anyone have any information about coconut fats? Are any of the fats okay for you, or are they all just bad saturated fats and I just lost a few years of life by eating red curry…
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Exercising a lot, losing weight NOT.
About two years ago I started working out somwhat routinely (3/week). In this same stretch of time I have gained about 15 pounds. In the last couple months I have increased the intensity. I run about 2 or 3 times a week and do a bootcamp style workout 2 or 3 times a week. I usually take 1 or 2 days as rest days. I mean, I…
