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sugar--added versus naturally occuring

xachooo
xachooo Posts: 42
edited February 26 in Food and Nutrition
I wish MFP differentiated between the sugar in a mango from the sugar in cake. Can it, have I just missed this functionality? It looks like I ate 60 grams of 'sugar' today, but 10 of that was from tomatoes. *sigh*

Replies

  • Meerataila
    Meerataila Posts: 1,885 Member
    I wish MFP differentiated between the sugar in a mango from the sugar in cake. Can it, have I just missed this functionality? It looks like I ate 60 grams of 'sugar' today, but 10 of that was from tomatoes. *sigh*

    Correct me if I'm wrong, but diabetics need to watch both, and perhaps satiety issues can also be triggered by either one or a combination of both. I know I won't make myself fruit smoothies, added sugar or no, because I'll go out afterward so ravenous the neighborhood squirrels won't be safe.
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