Thai Curry with regular coconut milk.

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xachooo
xachooo Posts: 42
in Food and Nutrition
So I made red curry (using mae ploy red curry paste) and used regular coconut milk. Now I know it is super fatty to use regular coconut milk. Does anyone have any information about coconut fats? Are any of the fats okay for you, or are they all just bad saturated fats and I just lost a few years of life by eating red curry for a week?

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  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    Saturated fat is nothing to be afraid of and it is quite healthy for you.

    MCT (medium chain triglyceride), which is what coconut oil is, is very healthy.
  • xachooo
    xachooo Posts: 42
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    thanks! I love red curry and a put loads of veggies in it along with some protein. I thought its achilles heal was the fat. but perhaps not!
  • alaskaang
    alaskaang Posts: 493 Member
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    Coconut fat is one of the good fats. My nutritionist recommended using coconut oil liberally and not to worry about counting it as part of my calories when I'm restricing them.

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