angie_sample

GOODWILL... i buy most of my clothes from Goodwill and i get complimented on my clothes all the time. Today im wearing a black cardigan with white polka dots and its east 5th avenue brand(Macys brand), my pants were originally from target, and the tags were still on them. Goodwills are where they are located though. SO…

thanks for all the comments!! My hubby and i are going to get it tomorrow and are starting Monday. Im super excited. Got to take our "before pics" here in the next couple of days so when were all done i can show everyone the fabulous results. thanks once again!

theres probably a lot of sodium in the wing sauce so your weight will be up a day or two after u eat them but thats just bc u ate more salt. I would suggest weighing in the day before once a week and seeing what happens.

my dog is a Australian cattle dog and she is VERY high energy she can go with me and then we go to the park and play fetch and she goes for another hour. She just doesnt get tired lol.

im 5'5! SW- 263.8 CW- 192.2 GW- 163-153.. not quite sure it will depend on how i look.

mine have adn i LOVE it. I started at 263 and i wore a 46F, im currently 192.2 and im wearing 38DD. Its so amazing clothes actually fit me so much better. Anyways, every women is different though but if u are planning on losing a lot they will shrink but no one can tell u how much it just depends on ur body. Good luck!!.

i think the best way to detox ur body is to drink a lot of water, it naturally cleans out ur system. Im not saying dont detox, im just saying if u havent even started and ur not looking forward to it its not something that has to be done to lose weight. i've lost 71 pounds and never done a detox. I drink lots of water adn…

evenings are hard for me too. What can i say i like to eat while i watch my evening shows. So i purposely make sure i have 200-300 cal left for a snack. I usually eat fruit/veggies/nuts/yogurt something like that. Its gotten easier since i've been doing this since June last year but it was tough for probably 3-4 months, i…

i have rewards for all my accomplishments, weight wise. I just recently hit 70 pounds lost, well 71 now and so im going this weekend to get a pedicure. I usually do pedicures, shopping, going to see a movie... whatever sounds fun. When i reach 100 pounds down, which will still be a while. Im going rock climbing with my…

i think what she ate sounds disgusting. I wouldnt let what she said bother u, u are making good choices and thats all that matters!

mine changes but currently its Stronger by Kelly Clarkson

i didnt give up anything, just use moderation.

i dont just bc it something i would be doing whether i was trying to lose weight or not. All though i will say, when u lose weight it happens a lot more often lol.

i've lost a total of 71 pounds i lost the majority of those simple eating 1200 calories a day no matter how much i exercised. My weight loss has slowed down and i recently started eating back exercise calories and i lost and my weight loss has speed up again. like the PP said, u really have to find out what works for u,…

well water makes u feel full so u should be less likely to overeat. i had to work up to the amount of water i drink now. I drink about 80 ounces a day. I think drinking water is just a good step to becoming healthy. :)

u look wonderful!! :)

would love to see responses to this. I usually just wear 2 sports bra, especially if i run and i wouldnt mind having even more support

an Irish setter

it just brings the topic up to the top of the forum so people see it.

you burn a lot of calories so u lose weight. I started with only doing cardio and i lost 40 pounds just doing cardio. Now i've added strength training and i've lost 71 pounds. I dont usually eat all my calories burned. I am set to eat 1200 cal a day and usually burn around 400 cal a day with exercise so my calories eaten…

u look great!! Congrats!! :)

this has been the worse season yet for the biggest loser. Usually i feel so motivated but this group is all about the drama. Hopefully next season they get back to it, and choose people who are there to lose weight.

it sounds like u just worked extra hard and sometimes queasiness happens when u do that. I trained with my brother a couple weeks ago, hes a Marine and i never worked out harder then that day. When we were done i started gaging. Didnt throw up, but really thought i was.

u should sooo not be embarrassed!! You look wonderful!! Congrats so happy for u!

everyone argues about this, but this is what i do. i do 10 minutes on the treadmill just to kind of warm up then i do 30 minutes of strength training and then 30 minutes of cardio. Ive been doing this for a while and i've lost a total of 71 pounds. So i say it works for me. But every body is different and i really dont…

Hey im in indiana. But all my family lives in Oh so i go there all the time and i lived there for 6 years. Nice to meet u!! :)

when i first started my journey to be healthy i was 263. I would say the first 4 months i easily lost 10-12 pounds a month. However now, i am 197 and im losing approximately 5-8 pounds. So i think its possible just work hard, eat healthy and u will look great!

u look beautiful!!! Congrats :)

Keep an eye on ur blood pressure. Even between doctor visits. Listen to your body and drink lots of water. Good luck! :)

this is soooo a problem for me!! I have a wonderful job and everyone i work with LOVES to eat. There is ALWAYS peanut m&ms, bread, animal crackers, pretzels at my work. But not only that every birthday is celebrated. Today was someones birthday so there baklava, greek bread, chocolate cake with coconut, jelly beans and of…