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i personally do half my cardio before then my strength training then the rest of my cardio. I didnt get this from anyone its just the way i've done it. I've lost 71 pounds so far its working for me.

u look great!! u are so cute :)

im not a big breakfast fan either. But i eat every morning and have done so since i started this journey. Have lost 71 pounds, i believe eating breakfast was a big reason why. I think it jump starts ur metabolism, my dietician says if u cant eat anything at least have a cup of milk. Get some protein in ur system. I usually…

u look fabulous!!! :)

its a processed food, which means lots of sodium. I would say no.

im currently 197 lbs, and im 5'5. Mt SW was 263.8. I still have about 30 pounds i want to lose. Add me if u want to be friends :)

u look great!! You have a great butt!! Wish my butt would look like that, i have a really flat butt it sucks!

you are so NOT the only women who wants smaller boobs. I started at a 46F and i was MISERABLE. Clothes didnt fit right, my back hurt all the time. I felt like in pics all i saw where my massive boobs, it sucked. Im currently down to a 38dd but i will be happy if they get even smaller. A lot of my friends look at me like im…

i've heard bad things about artificial sweeteners also, im not sure if there has been any studies that actually prove the sweeteners are bad or if its just hearsay. i choose to avoid them when i can. Im a big fan of water so im lucky in that i dont need flavor in my water. You could try lemon water, cucumber water, i've…

i use to weigh in everyday but i got obsessed. So i know i only weigh in once a week and i do measurements once a month. For me personally this works better my whole day was wrapped around the scale and what kind of results i got, now i only have one day out of the week where i have to be stressed.

i drink tons of water everyday. i spend half my work days in the bathroom i swear lol. reneegee22- i wouldnt be one of those annoying people i just sat there and relaxed. I think it would bother me to if someone was working out while im in there, especially since the one at my gym is kind of small.

lol i do think im going to add it to my routine on my strength training days. I felt really good afterwards and i dont think it hurts. But i for sure wont weigh myself after doing the sauna since if i lost weight it would just be water so that wouldnt be accurate. Thanks for the responses! :)

My husband is a big eater and after we started dating i did gain a lot of weight bc i was eating similar things to him. Maybe not quite as much but still way more calories than i should have been eating. Not that its his fault or anything like that, it was my choice to eat the things i ate. But now i am much more aware of…

yay thats what i was thinking about the calories. One of those to good to be true things. Thanks :)

i have lost 71 pounds but i need to lose 30-40 more pounds before i reach my goal. First 60 pounds came off pretty fast, it def. gets more challenging as i go just bc my weight loss is slower so it gets discouraging sometimes. Would love to have some motivating friends :)

i mostly walk.. i have tendinitis is in my hips and running really makes it flare up. i will raise the incline if im on the treadmill to burn extra calories.

i have some people like that in my life too. i just dont talk about fitness/nutrition or anything like that with them. You just do ur thing and dont worry about people like that. :)

you look AMAZING!! wow! :)

u look fabulous!!

Doritos were my weakness. I could eat a whole bag in one sitting. it took about 3 months before i stopped craving them, now i dont even think about them

u look fantastic!! Congrats!! :)

first off, WOW u look amazing!! Secondly, be proud of what you've accomplished, u are beautiful. :)

i usually stay away from processed food. I have had trouble with high blood pressure in the past and these tv dinners are usually high in sodium.

drink LOTS of water

personal trainers are not nutritionist!! You should be so proud of yourself bc u have worked hard and u are doing great. I would not want a personal trainer like this, maybe look into finding someone else who actually has a heart. My PT use to be overweight so i feel like she really empathizes with me.

that just sounds so disgusting to me. Put i dont like bacon plan either.

Dont focus on BMI. I've lost 71 pounds my BMI is still in the obese range but my Body fat % is in the overweight category. I have a lot of muscle therefore BMI isnt very accurate for me.

What i do isnt a diet. This not something im going to do for 2 months to get to a certain pants size. What i have done is completely changed my lifestyle. I eat 5 times a day and i am never hungry. Eating 5 times a day isnt for everyone and it is ok for u to feel a little hungry but if ur starving u need to eat a snack. I…

haha love it!

at one point i cut out peanut butter and just a couple weeks ago i mentioned to my dietician that i dont eat peanut butter anymore bc of the calorie intake and she insist that i keep peanut butter in my diet. Especially since i love it. She said the protein out weighs the calories. I eat 2 T a day with my apple and im…