_ylime_ Member

Yum! Thanks!

Thanks Ladies! I feel great other than I find that I get out of breath so quickly now... even in the warm-up... It is really the cardio I find the most difficult. Last night we did weighted fron squats, chest to bar pullups, weighted pullups and barbell rows... I did everything with my usual weight, expect for the squats,…

Feel free to add me... I still have a LONGGGGG way to go, only 8 weeks along... but I am 100% dedicated to tracking and working out (so far so good)! :drinker:

Read this. http://www.myfitnesspal.com/topics/show/821828-detoxes-and-cleanses

(1) Find something you LOVE to do – something that doesn’t feel like “work” – if you love zumba, go for it, if you love lifting, do it. You get the point, find activities you look forward to, and are willing to put 110% effort into. (2) It stinks when people are rude and unsupportive – but at the end of the day this is…

yum... this sounds great, thanks!

I am 5'7" and ~150lbs... stil working on losing weight... I started lifting about 3 months ago... and so far I am loving it! Hoping to make so real progress in 2013, although I am really happy with my lifts so far! Deadlift: Current: 230lb First Goal: 250lb Second Goal: 270lb Squat: Current: 155lb First Goal: 175 Second…

Stong Lifts 5x5 is great, but be sure to work on FORM... FORM... FORM <-- with any program it is all about getting this right :flowerforyou: Also join some of the lifting groups on here... lots of helpful people with great advice! Good luck!

moving comfort... not cheap but well worth it... you can get them on amazon.

:laugh: sounds like we have the same dog... Pit boxer mix and an american bulldog... love them both... sweet, loyal... lots of energy and love!

I make these cute little pretzle chocolate things... I pack them in jars with a little ribbon around the top... everyone seems to love them (beware they are addictive little buggers.... ) the ones I make are similar to the link below... but I used melting chocolate instead of the hershey's kiss (you can get it at any craft…

sounds yummy!

http://www.livestrong.com/article/458071-mercury-poisoning-with-albacore-tuna/

Thank you, I am still wicked excited about it... :drinker:

if women can't do pullups then, as of Monday, I am no longer a woman :laugh:

^ this.... x10000000

<--- I find going low feels better and seems to be less strain on my knees... Just keep working on mobility and work your way up on weights :drinker:

I am relatively new to lifting... but the other night I did 5 x 5 at 135 lbs... not sure what my 1 rep max would be... I assume a bit more... :glasses:

I do! About 30 lbs ago (heavier) I had a closet full of clothes I didn't fit into... So I organized them from best to worst fitting (ie can't get them past my knees), each month since then I have sorted through them, tried them on etc... it has been such a great tool for motivation. Since starting crossfit / heavy weight…

Wicked Easy Spicy Chicken 1 Jar of Salsa 3-4 Chicken Breasts ^that is all you have to put it... and it tastes great... served on a salad, shredded on a bun with cheese and veggies, or just eat it as is! I also like to add (sometimes), 1 Bud Light Lime, onions, red and green bell peppers, extra spice (franks red hot,…

1700 - 2200 (1700 on days I do nothing or only light exercise, 2200 on days I do crossfit or run) I am 5'7" I lost 20lbs doing this and I have another 20 to go. *My ticker is set now to reflect a challenge I am doing with my gym so it doesn't reflect my true start weight or goal weight

Meee! :drinker:

These all look SO good! Great idea using the mushrooms as a bun!

bump. looks good!

yum!

:laugh: :laugh: :laugh: :laugh: SO funny! Thanks for sharing! :flowerforyou: :laugh:

yummy! thanks!

hahahahahaha.

Thank you! I have been getting irritated with people telling me after 3 weeks of Crossfit / Heavy lifting the reason my weight loss has stalled is muscle gain... clearly I have not added 2lbs of muscle in 3 weeks while in a calorie deficit... :laugh: So my question (sorry for jumping your thread OP)... is when can I expect…

Thanks everyone!