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Wait wait, there's a pasta diet?! sign me up! hahaha j/j Jessie! Keep it up, take it slow, buy a scale, have a routine, have a once-in-a-while break/cheat day, keep busy, don't be hard on yourself, be positive make some friends with similar goals and hang out with them a lot. Here's a chart someone made on MFP that was…
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It's basically a high fat/protein diet with less than 20g of carbs a day (a little less than two slices of bread). It works! I've tried it in the past a few times, but it does involve a lot of fat which is it's biggest criticism. People have opted for the DASH diet as an alternative.…
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I'm kind of neurotic about exercising too and weigh in every day, but I average it out throughout the week to get a better idea of where I am trending - pay attention to those figures more, the every day numbers may include infrequent situations where you'd eat more (birthday parties, graduations, etc...) It's best not to…
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Congrats! Every cigarette you don’t smoke add’s 20mins to your life Just imagine how many more special moments you can spend with your friends and family, the amount of money you save, and how every organ in your body functions efficiently – giving you a much better perception of the world around you, a better experience…
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Hmmmm.....
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Sister! If you and your boyfriend want to try a hike lmk! Aiea Loop or something east side maybe. Shoots!
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Sluggishly by my standards because I'm impatient. Welcome to the group! have a wonderful evening sistah! Aloha
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being buried alive with audio clips of FOX news!
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Feel free to add me as a friend too! Welcome to MFP, it's a great support network.
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BEER! (...and late night milk and cookies) *sigh*
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I'm guessing ads are targeted - browser cookies/history, items you've typed in search, cache.
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might want to try some St. John's Wort too! that helps :) and vitamin B's - both mood enhancing vitamins
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easy answer: exercise. Finding the time can be hard for people with busy lives, but it's a commitment I'm sure you can make and do well with! Think positive!
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howzit everyone! I started a new group for us 808 peeps please join if interested :) Much aloha! http://www.myfitnesspal.com/groups/home/4492-808-hawaii-islanders-oahu-maui-kauai-big-island
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No. Reasons: 1) she will set a bad example for her children who may also find themselves in a similar situation in the future - further costing taxpayers money. 2) while the weight loss is important, the journey there does wonders for one's confidence, mentality, and overall positive view of how to handle life's obstacles…
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Me! I do mostly hiking. I hear you lose weight faster if you're with a group of people with similar goals, for me I'm basically looking to drop a good 15 and build up strength in the process. One issue I'm running into is that my existing poor eating habits scale (almost too perfectly/proportionally) with my good exercise…
