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Anyone else get Keto rash??? what do you do??!!!
Every time I start a low carb diet I start developing this weird rash on my neck and then on my chest, it's not hugely noticeable unless I get my carbs down to 20g/day (the recommended for ketosis). Does anyone else experience this?
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Jogging issues
This morning was the first time I've ever experienced chest pain while jogging, I've never had something like this happen. I'd rate the pain level at maybe a 4/10. I stopped because I was worried. I started jogging before work two weeks ago. Is this common/can anyone relate? I didn't do any exercise these past two days -…
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I *NEED* exercise to stay under my calorie goal = good/bad?
I'm wondering if I should start ignoring my "earned extra calories" - my eating habits tend to stay pretty constant and they don't scale 1:1 with exercise, which is why I'm afraid. If I don't have enough time in the day to put in enough exercise I'll most definitely go over. Thoughts?
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need advice on 90's fashion!
Hi everyone, some friends and I are throwing a make-shift prom for a friend who never had one. One of the requirements is to dress up like a 90's prom. I'm not exactly sure where to start. Any advice would greatly be appreciated. Thanks in advance!!!
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an intro! + friend me! especially if you're from Hawaii 8)
Aloha! The name's Ikaika, just looking for friends/people to network with - you know, share advice, ideas, challenges and have opportunities to give random MFP strangers some supportive/positive comments in their journey toward healthiness (and all of its benefits). I'm not exactly interested in getting fit, I'm interested…
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Vitamins and Supplements - when is enough... enough?
I started taking vitamins daily maybe about 3 years ago after some advice from a friend. I'm currently taking: Consistently/Daily: 1 one-a-day multivitamin 1000 mg - cinnamon 30 mg - zinc 500 mg - vitamin C 500 mg - B Complex 100 mg - B6 Every 3 days: St John's Wort Ginkgo Biloba Glucosamine Calcium Citrate + D w/…
