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My boyfriend and I decided to, for the most part, cut out white potatoes (and rice) for the most part. I typically will roast sweet potatoes if we want a good starch with a meal or I'll boil quinoa with chicken stock. In place of bread for sandwiches we will use the flat buns, a low carb high fiber tortilla or half of a…
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Try PB2 (or another powdered peanut butter) instead. It's only 45 calories for 2 tablespoons (vs almost 200!), just 1.5g fat and just 1g of sugar. Sometimes if I'm low on calories for the day (or having a craving for something bad) I'll put tablespoons of PB2 and a sliced banana on a whole wheat flat bun (toasted!). It's…
