coconutbuNZ Member

Interesting. Didn't know it could help to prevent cancer. Thanks for that.

Will be happy to help, just added you now

hey thanks for that, yep I want to get rid of the craving because it's like a vicious cycle, once I eat that cake or chocolate, I only want more, but I certainly won't give it up forever. I don't believe in the good food/bad food concept. I thiink all foods are ok if I include them into my daily calories and don't go over…

Hey thanks for that, it is good to know, only a week?! Just this week I'm doing the challenge of no processed sugar for two weeks, another thread in here. No sugar in coffee, no sugar on my weetbix, taste is yuck at first but I'm sure I'll get used to it, and to get rid of that craving FOREVER - that would be a small…

hang on a minute, I'll just find my bucket list and then get back to you :)

Just once a week, usually on a Monday. I resist the temptation to weigh every day because I like the surprise it gives me at the beginning of week :)

I see there's no sugar on the list, surely sugar is a power food too? lol just jokes. I'll try the chia seeds, thanks :)

what about cake? they say anything about cake?

With a GREAT BIG FAT roast pork dinner, gravy, crackling, the works, fresh white ciabatta bread and butter. Dessert. Champagne.

I do feel for you. I'm exhausted after work as well but I don't have to stand on concrete for hours on end like you do! I do try to fit in my workouts before or during working hours, because I know after work, all I want to do is cook dinner, eat, rest. Soak those feet. Get someone to massage your legs. Just until your…

Don't beat yourself up! Please don't feel ashamed. We've all had setbacks but I understand how you feel. I've been there, done that. Focus on the fact that you've lost 20lbs and you can do it again.

I think it's OK to eat any food as long as you have it in moderation and include it into your daily calories.

15 kilos

New Zealand

Age: 40 Eye Color: brown Favorite Band: ardijah Favorite Singer: alicia keys Actor/Actress : sandra bullock Favortie Animal: puppy Go to food :pork crackling yum Any Pets? yes, cat Any Children? 3 Relationship Status: Was divorced, now engaged Favorite body part of opposite Sex? muscley arms Occupation?: transcriptionist…

You can definitely do it. Read the other success stories in here. The power of the human mind. You can do anything you set your mind to. You can get your blood pressure down. You can save yourself from being seriously ill. Others have done it and I'm sure you can too. We believe you can. Add me if you want to and good luck!

What you have achieved and how you look is awesome and what amazes me more is that you didn't have one day of cheating! Congratulations to you, enjoy all the new clothes shopping!

Kumara and Corn Fritters Fritters like your mother used to make – not! These fritters wouldn’t be out of place on a café menu – serve with bacon, grilled tomatoes and call it breakfast, or lunch, or dinner! Ingredients 410g can Watties Cream Style Corn 2 tsp finely chopped fresh ginger 2 Tbsp chopped fresh herbs (thyme or…

Who cares what people think, I don't! If they call you skinny or fat - they are just plain rude! The only person who needs to approve of what I see in the mirror every day is me.

UltraSlim chocolate or cappucino shake

I like that. Your daughter will be very lucky to have you as a mom. How we think of ourselves as women, it all starts in childhood.

Sildrae, good skin, gentleman, genuine person.

None of them are fat. 1 is normal/curvy. 2 is the perfect figure. 3 to 5 skinny, 6 unhealthy skinny.

If we could only adjust our body clock and go to sleep at night at the time we should, then it wouldn't be a problem, hence the reason why they say that sleep deprivation causes weight gain.

well I've got my morning coffee with no sugar, it doesn't taste the best but I'm sure I'll get used to it! Thanks for the challenge :wink:

hey i used to dig that ya know! :laugh:

yep I'm getting the same message, tried to add you but server problem, keep in touch with us though! Add later on when the tech problem is sorted. I have always wanted a daughter like you. I had three sons instead but don't regret any of them. Good luck to you cherub :wink:

Thanks Eric, yep didn't feel the need for lunch, just wasn't hungry so I drank heaps of water and had a fruit instead. I'm amazed that I am still not hungry. Maybe it's because I'm too used to "starving myself" when trying to lose weight. Feast or famine. Stupid fad diets. Well I'm over that now. This is not a "diet"…

Two weeks. Surely I can do two weeks. Yes I am in!

For me personally I think it is truth. After dinner if I stop myself from eating before I go to bed, I will lose weight. If I keep eating at night I will gain.