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Good morning all, Started my day with a walk on the treadmill for 66 mins. 470 calories.....what a great way to jump start the day See you all tomorrow ......courage is the key ...keep on moving
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Hi Kim, I'm in! I need to drop 20 lbs total would be happy with 10 lbs by 9/25/10 for a wedding I have to go to. I walked 30 mins. on the treadmill today. Tomorrow I am going to try for 60 - 90mins. Thanks for the motivation from everyone..................I need it
