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September "Move-It" Challenge

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Replies

  • lizzys
    lizzys Posts: 841 Member
    wensday= i did a yoga tape i just loved it its was the best but i did two frim tapes i all ready have my 360 min but i do something everyday
  • kfrazier
    kfrazier Posts: 28 Member
    This week:

    Monday: Strength training 75 min + walk 25 min = 100
    Tuesday: Run:35 min, walk 20 min + 60 min = 115
    Wednesday: Strength training 75 min, walk 25 min = 100

    Total: 315

    And today I had 218 calorie deficit. I wanted a glass of wine, but decided it wasn't worth it! LOL!
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    Monday (Running/Misc) - 50 mins/471 cals
    Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
    Wednesday (Strength Training) - 30 mins/115 cals

    Remaining: 215 mins/2251 cals
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Tuesday 30 mins walking on treadmill @ 2.5, 30 mins step aerobics

    Are we keeping track of cal burned or just reaching a goal of 360mins/wk?

    110/360

    You can do any of the 3 options or do all 3, pick and choose
  • boanlisa
    boanlisa Posts: 2
    Hi Kim,

    I'm in! I need to drop 20 lbs total would be happy with 10 lbs by 9/25/10 for a wedding I have to go to. I walked 30 mins. on the treadmill today. Tomorrow I am going to try for 60 - 90mins.
    Thanks for the motivation from everyone..................I need it
  • OnieBee
    OnieBee Posts: 67
    Wednesday the 1st of september, 60 minutes on the elliptical
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Hey all - Happy Wednesday! I've decided to keep track of my total miles walked/jogged - I may set a goal for myself next week.

    Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
    Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.
    Wednesday (9/1) - 40 total minutes, 365 calories. About 16 minutes jogging, the rest walking - total of 2.82 miles.

    Total for week so far: 165 minutes
    Left to go: 195 minutes

    10.41 total miles for the week.
  • 55tolose
    55tolose Posts: 510 Member
    Im in I will start monday : ) Officially that is

    but i did do 60 minutes of moving today (played the wii) so i will keep that up.
  • boanlisa
    boanlisa Posts: 2
    Good morning all,

    Started my day with a walk on the treadmill for 66 mins. 470 calories.....what a great way to jump start the day

    See you all tomorrow ......courage is the key ...keep on moving
  • callie365
    callie365 Posts: 689
    Monday Aug 30th ( 56 minutes) , Stationary bike- 20 mins & Chalean Extreme Burn Circuit 1-36 mins
    Tues Aug 31st (O)
    Wednesday Sept 1st (68 minutes) , Stationary bike- 30 mins & Chalean Extreme Burn Circuit 2-38 mins

    124/360 for the week
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, kettleballs 37 minutes/348 calories, biking to grocery store 9/58, walk to football game 36/118, total 82 min/524 cal
    Tuesday, elliptical 32 min/295 cal
    Wednesday, nada dang thing


    246 remaining
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Last Week:
    Monday- 45 min of Fire 45 & 46 min of Burn Intervals/1007 calories
    Tuesday- 40 min of Lean Circuit 3/280 calories
    Wednesday- 25 min of Fire 25, 26 min of Burn It Off, 20 min of Recharge/630 calories
    Thursday- 55 min of Fire 55 EZ/535 calories
    Friday-40 min of Lean Circuit 1/248 calories
    Saturday- 45 min of Fire 45 & 10 min of stretching/590 calories
    Sunday- 15 min of HIIT 15 & 40 min of Lean Circuit 2/650 calories

    Total: 407 minutes/3940 calories

    This Week:
    Monday- 45 min of Fire 45 EZ & 46 min of Burn Intervals/860 calories
    Tuesday- 30 min of Fire 30 & 40 min of Lean Circuit 3/580 calories
    Wednesday- 25 min of HIIT 25, 25 min of Burn It Off, & 20 min of Recharge/638 calories
    Thursday- 45 min of Fire 45 EZ/434 calories

    Totoal: 276 calories/2512 calories

    Didn't post for all of last weeks, so I thought I'd add it!
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    Monday (Running/Misc) - 50 mins/471 cals
    Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
    Wednesday (Strength Training) - 30 mins/115 cals
    Thursday (Walking/Running) - 40 mins/500 cals

    Remaining: 175 mins/1751 cals
  • a1schwei
    a1schwei Posts: 617 Member
    Wednesday, nada dang thing

    wow that was my wednesday too!!!! :)
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 50/458
    tuesday: run 28/270, walk 70/256
    wednesday: nada...12 hours at school
    thursday: 29/265
    so far: 177/1249
    to go: 183/1251 :)
  • carcar63
    carcar63 Posts: 158
    Wednesday 40mins on treadmill

    150 /360
  • kfrazier
    kfrazier Posts: 28 Member
    This week:

    Monday: Strength training 75 min + walk 25 min = 100
    Tuesday: Run:35 min, walk 20 min + 60 min = 115
    Wednesday: Strength training 75 min, walk 25 min = 100
    Thursday: Run: 30 min, walked 30 min

    Total: 375

    Note: I walked to church tonight! Awesome!

    Friday: strength training + walking
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
    Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.
    Wednesday (9/1) - 40 total minutes, 365 calories. About 16 minutes jogging, the rest walking - total of 2.82 miles.
    Thursday (9/2) - 45 total minutes, 200 calories. About 5 minutes on the elliptical as a warm-up, 5 minutes rowing, 25 minutes lifting weights, finished up with 10 more minutes rowing. No mileage to count from tonight.

    Total for week so far: 210 minutes
    Left to go: 150 minutes

    10.41 total miles for the week.
  • 55tolose
    55tolose Posts: 510 Member
    did 60 minutes wed
    did none thursday


    plan on going walking tomorrow morning
  • OnieBee
    OnieBee Posts: 67
    Thursday Sept. 2nd... 10 minutes on the stair climber and 10 minutes on the bike. Not a very productive day but tomorrow is a new start :)
  • shelsab
    shelsab Posts: 138 Member
    Hello!! I definitely want to join! Sounds like its time to "move it"!!
    I will do the 360 per week

    9/1: Elliptical 35 mins Run 20 mins walk 10 mins 65/360
    9/2: Zumba 60 mins 125/360

    Good luck everyone!!

    Alexis
  • peanut1967
    peanut1967 Posts: 52 Member
    May I join you, even though I'm a bit late? I discovered this challenge only today. I'll get my HRM next week, so until then I'll log my exercise minutes.

    So far this week I did:

    08/30: 40 mins Step aerobics
    08/31: 95 mins Gym Training (Strength training, C25K-W2D1, biking)
    09/01: 20 mins Aerobics
    09/02: 100 mins gardening, 105 mins gym training (same as Tuesday)

    So I'm god for this week if I count the gardening. If I don't count it I have 100 mins more to go :)
  • callie365
    callie365 Posts: 689
    Monday Aug 30th ( 56 minutes) , Stationary bike- 20 mins & Chalean Extreme Burn Circuit 1-36 mins
    Tues Aug 31st (O)
    Wednesday Sept 1st (68 minutes) , Stationary bike- 30 mins & Chalean Extreme Burn Circuit 2-38 mins
    Thursday Sept 2nd (131 minutes) , Chalean Extreme Burn Intervals & Ab Burner- 56 mins, Gardening/ yard work- 75 mins

    I was out in the yard 5 hrs yesterday, decided to only count a 1/4 of the time.

    Total 255 mins for the week, 105 to go.

    Happy Friday all:smile:
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Bump
  • PSUgrl921
    PSUgrl921 Posts: 368 Member
    So ...my body collapsed on me Wednesday and I didn't exercise yesterday. BUT I decided that I'm going to add 60 minutes per mon-frid week of walking time since I am more than positive I walk more than 20 minutes a day to classes. So I'm underestimating a bit but I don't want to count all of my walking.

    So...

    Friday: 40 min. elliptical, 20 min on bike
    Week: 60 minutes walking to class.

    Total 285/360
  • carcar63
    carcar63 Posts: 158
    Tuesday 8/31 20mins on treadmill for C25K, 30mins step aerobics
    Wednesday 9/1 30mins on the treadmill, 30mins step aerobics
    Thursday 9/2 40mins treadmill
    Friday 9/3 46 mins treadmill, 30 mins step aerobics.

    196/360
  • 55tolose
    55tolose Posts: 510 Member
    30 min walking slow pace today
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    Monday (Running/Misc) - 50 mins/471 cals
    Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
    Wednesday (Strength Training) - 30 mins/115 cals
    Thursday (Walking/Running) - 40 mins/500 cals
    Friday ((NOTHING))

    Remaining: 175 mins/1751 cals
  • callie365
    callie365 Posts: 689
    Monday Aug 30th ( 56 minutes) , Stationary bike- 20 mins & Chalean Extreme Burn Circuit 1-36 mins
    Tues Aug 31st (O)
    Wednesday Sept 1st (68 minutes) , Stationary bike- 30 mins & Chalean Extreme Burn Circuit 2-38 mins
    Thursday Sept 2nd (131 minutes) , Chalean Extreme Burn Intervals & Ab Burner- 56 mins, gardening/ yard work- 75 mins (1/4)
    Friday Sept 3rd (107 minutes) , Chalean Extreme Burn Curcuit 3-32 mins, yard work/ watering- 75 mins (1/4)

    Total 362 mins for the week.:tongue:
  • pattisosnowski
    pattisosnowski Posts: 3
    What is the Dr. Oz workout?:flowerforyou:
This discussion has been closed.

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