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September "Move-It" Challenge
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I love being accountable! It helps keep me motivated! My exercise minutes were down today, but I did move! 25 minutes of walking + 35 minutes of Billy Bank's Boot Camp Abs. Awesome!
Tomorrow morning I am meeting friends to go biking. Our goal is 18 leisurely miles.
You guys have an awesome holiday weekend!
This week:
Monday: Strength training 75 min + walk 25 min = 100
Tuesday: Run:35 min, walk 20 min + 60 min = 115
Wednesday: Strength training 75 min, walk 25 min = 100
Thursday: Run: 30 min, walked 30 min
Friday: Walk: 25 min, Boot Camp Abs: 35 min
Total: 4350 -
Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.
Wednesday (9/1) - 40 total minutes, 365 calories. About 16 minutes jogging, the rest walking - total of 2.82 miles.
Thursday (9/2) - 45 total minutes, 200 calories. About 5 minutes on the elliptical as a warm-up, 5 minutes rowing, 25 minutes lifting weights, finished up with 10 more minutes rowing. No mileage to count from tonight.
Friday(9/3) - 60 total minutes, 580 calories. Walked (with occasional jogging) 4.13 miles
Total for week so far: 270 minutes
Left to go: 90 minutes
14.54 total miles for the week.0 -
monday: run 50/458
tuesday: run 28/270, walk 70/256
wednesday: nada...12 hours at school
thursday: 29/265
friday: run 121/1109 (11.02 miles!!!!!)
saturday: walk 51/261
so far: 349/2619
to go: 11 minutes 0 -
monday: run 50/458
tuesday: run 28/270, walk 70/256
wednesday: nada...12 hours at school
thursday: 29/265
friday: run 121/1109 (11.02 miles!!!!!)
saturday: walk 51/261
so far: 349/2619
to go: 11 minutes
a1schwei - Wow! That Friday run is impressive. I can barely jog for 15 minutes, let alone run for 2 hours - I can't wait until I have the stamina to do something like that!0 -
Friday Sept. 3rd, 10 minutes on the stairclimber,30 minutes with my awesome trainer and finally 30 minutes of tae bo.0
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finally!!
Saturday 45 minutes Ellip0 -
Monday (Running/Misc) - 50 mins/471 cals
Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
Wednesday (Strength Training) - 30 mins/115 cals
Thursday (Walking/Running) - 40 mins/500 cals
Friday ((NOTHING))
Saturday (Strength Training/Yard Work) - 125 mins/830 cals
Remaining: 50 mins/921 cals
OMG I am really close to meeting the goal for this week. Isn't it amazing when you realize that you ARE capable of doing certian things?!?!?0 -
So exciting to see people meeting goals! You guys are inspirational!
This week:
Monday: Strength training 75 min + walk 25 min = 100
Tuesday: Run:35 min, walk 20 min + 60 min = 115
Wednesday: Strength training 75 min, walk 25 min = 100
Thursday: Run: 30 min, walked 30 min
Friday: Walk: 25 min, Boot Camp Abs: 35 min
Saturday: Biked 80 min
Total: 415
I am so excited that I have been able to maintain a calorie deficit all week!0 -
Srry tardy to the party but I am in starting Monday still been kicking it with insanity this week so fresh go on monday!!!0
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I am sorry I am just seeing the post but I am in:
Sunday: 55 Mins - Fatbuster step/weight training
Thursday: 60 Mins ZUMBA Class
Saturday: 60: Mins Step/Weight Training 40 Mins Dance, 20 Mins Weights
Saturday getting ready to do a 60 mins workout
Sunday will be 60 Mins Fatbuster/Weight Training0 -
Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.
Wednesday (9/1) - 40 total minutes, 365 calories. About 16 minutes jogging, the rest walking - total of 2.82 miles.
Thursday (9/2) - 45 total minutes, 200 calories. About 5 minutes on the elliptical as a warm-up, 5 minutes rowing, 25 minutes lifting weights, finished up with 10 more minutes rowing. No mileage to count from tonight.
Friday(9/3) - 60 total minutes, 580 calories. Walked (with occasional jogging) 4.13 miles
Saturday (9/4) - 36 total minutes, 320 calories, 16 min. jogging, 20 min. walking - 2.7 miles
Total for week so far: 306 minutes
Left to go: 54 minutes
17.24 total miles for the week.
[/quote]0 -
Monday Aug 30th ( 56 minutes) , Stationary bike- 20 mins & Chalean Extreme Burn Circuit 1-36 mins
Tues Aug 31st (O)
Wednesday Sept 1st (68 minutes) , Stationary bike- 30 mins & Chalean Extreme Burn Circuit 2-38 mins
Thursday Sept 2nd (131 minutes) , Chalean Extreme Burn Intervals & Ab Burner- 56 mins, gardening/ yard work- 75 mins (1/4)
Friday Sept 3rd (107 minutes) , Chalean Extreme Burn Curcuit 3-32 mins, yard work/ watering- 75 mins (1/4)
Saturday Sep 4th (48 mins) Chalean Extreme Burn It Off & Recharge
Sunday Sept 5th - rest day
Total 410 mins for the week, not too shabby.:bigsmile:
Good job all ... keep going!!!! 0 -
You guys are awesome!0
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monday: run 50/458
tuesday: run 28/270, walk 70/256
wednesday: nada...12 hours at school
thursday: 29/265
friday: run 121/1109 (11.02 miles!!!!!)
saturday: walk 51/261
sunday: walk 14/81, run 72/694
grand total: 435 minutes and 3394 calories
total milage ran: 28.36...3 more weeks til my race 0 -
a1schwei - Wow! That Friday run is impressive. I can barely jog for 15 minutes, let alone run for 2 hours - I can't wait until I have the stamina to do something like that!
thanks!!! i'm pretty proud of it myself its been a long time coming...i am training for a half marathon and never did i think that it would be possible for me to even think of running one!!! but once you get the running bug its hard to resist!!! keep up the hard work...if i can do it so can you!!!! 0 -
moved it at the beach. Swam for 20 min, walked for 30 then did all kinds of handstands, water twirls, jump ups like a 10 yr old! Man I had fun!!0
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Monday (Running/Misc) - 50 mins/471 cals
Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
Wednesday (Strength Training) - 30 mins/115 cals
Thursday (Walking/Running) - 40 mins/500 cals
Friday ((NOTHING))
Saturday (Strength Training/Yard Work) - 125 mins/830 cals
Sunday (Heavy cleaning/LOTS of cooking) 120 mins/463 cals (MFP estimate, didn't wear my HRM)
Remaining: 0 mins !!!!!!! /458 cals0 -
Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.
Wednesday (9/1) - 40 total minutes, 365 calories. About 16 minutes jogging, the rest walking - total of 2.82 miles.
Thursday (9/2) - 45 total minutes, 200 calories. Misc. Gym exercises (cardio and weights)
Friday(9/3) - 60 total minutes, 580 calories. Walked (with occasional jogging) 4.13 miles
Saturday (9/4) - 36 total minutes, 320 calories, 16 min. jogging, 20 min. walking - 2.7 miles
Sunday (9/5) - 55 total minutes, 400 calories, walking 3.26 miles.
Total for week: 361 minutes!!! 2870 calories. 19.5 miles
Mission accomplished! I'm so excited. Wasn't sure if I'd made it but decided to go on a late-night walk tonight to get the last 55 minutes in.0 -
WOW! Everyone is really moving it . Just posting weekly.....moved 402 minutes in week 1 (need to update my ticker). Didn't exercise yesterday b/c my body was very fatigued after hiking for 2 1/2 hrs in the foothills of the Appalachians. My calf muscles are still sore, but will try to get my 30 day shred in today. Good luck towards another great week!0
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WOO- HOO look at you ALL go!! :drinker: Very impressive- motivating!! 0
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Look at how good everyone did!!! I did not complete the 360 this week; but, kids start school this week and the means the days are mine again....wooo hooo
I definitely need to kick it up several notches this week...0 -
Goals for this week: 360 minutes of exercise, 22 miles walked/jogged (I'll count the treadmill at the gym, but not the elliptical)
Monday (9/6) - Walked to our local healthy food store - 6.15 miles round trip, 103 minutes, 715 calories
Totals for the week: 103 minutes / 6.15 miles
Left to go this week: 257 minutes / 15.85 miles0 -
I'm going to keep the goal of working out 360 mins and burning 3500 cals again this week. I start back to school tomorrow so Lord knows what is in store for me. I'm trying to remain positive though!
MON: Ran/Walked- 52 mins/690 cals
GOAL: 360 mins/3500 cals
REMAINING: 308/2810
Congrats to everyone for sticking it out this week, here's to Week 2! :drinker:0 -
Mon 27min Insanity Fit test0
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Wow you all are doing great!
I forgot to complete my last week:
08/30: 40 mins Step aerobics
08/31: 95 mins Gym Training (Strength training, C25K-W2D1, biking)
09/01: 20 mins Aerobics
09/02: 100 mins gardening, 105 mins gym training (same as Tuesday)
09/04: 55 mins Aerobics
09/05: 101 mins at the gym (only workout time of course)
Without the gardening that's a total of 416 mins.
Yesterday I did 30 mins of Step Aerobics.0 -
monday: run 43/396
tuesday: run 26/251 and I am planning on a good long walk tonight also
so far: 69 minutes/647 calories
to go: 291 minutes/2853 calories0 -
Last Week:
Monday- 45 min of Fire 45 EZ & 46 min of Burn Intervals/860 calories
Tuesday- 30 min of Fire 30 & 40 min of Lean Circuit 3/580 calories
Wednesday- 25 min of HIIT 25, 25 min of Burn It Off, & 20 min of Recharge/638 calories
Thursday- 45 min of Fire 45 EZ/434 calories
Friday- 30 min of Fat Blaster & 40 min of Lean Circuit 1/625 calories
Saturday- 60 min of Fire 60/690 calories
Sunday- Nothing (sick)
Total: 406 min/3827 calories
This week:
Monday- 45 min of Cario Party & 40 min of Lean Circuit 2/790 calories
Tuesday- 30 minf of Fire 30/363 calories
Total: 115 min/1153 calories
I weighed in yesterday and hadn't lost anything since last week's weigh-in, and I know its probably due to not eating as good as I should have this last weekend. So I am making it a point to workout more this week than I have the last few weeks. It'll be hard, but I think it'll make me feel better and not so guilty about having one weekend of not being so obessed with weight loss and calorie counting. I guess that's what I get for thinking I was doing so good. Oh well....0 -
Monday, nada
Tuesday, Shred #1 27 min/216 cals (will follow up with some elliptical in a bit)0 -
Monday, nada
Tuesday, Shred #1 27 min/216 cals...Elliptical 33 mins/301 cals
300 mins/1983 cals to go0 -
This week:
Monday- 45 min of Cario Party & 40 min of Lean Circuit 2/790 calories
Tuesday- 30 minf of Fire 30 & 45 min of Burn Intervals/680 calories
Wednesday- 30 min of HIIT 30/372 calories
Total:190 min/1842 calories0
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