September "Move-It" Challenge
Options
![nisijam5](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e4ed/591d/8fc8/9581/ebcb/e783/2ac4/1e6a8d778d8431bfebe98b468e8804d42d4e.jpg)
nisijam5
Posts: 10,390 Member
It's September...the lazy days of summer have passed...this month, you have 3 options:
1) Move and shake it for 360 minutes a week ...so, put down that mouse and get going
2) Burn 2500 calories with a HRM
3) Measure your abdoment and lose 1/2" to 1"
Who's up for this challenge? We go from Monday to Sunday
Walk a dog, don't have a dog, borrow one....plant a garden, weed someone elses...put down those car keys, ride a bike...start a new sport...let's get going
You can modify any one you want....who's gonna hustle and find their groove in September?
1) Move and shake it for 360 minutes a week ...so, put down that mouse and get going
2) Burn 2500 calories with a HRM
3) Measure your abdoment and lose 1/2" to 1"
Who's up for this challenge? We go from Monday to Sunday
Walk a dog, don't have a dog, borrow one....plant a garden, weed someone elses...put down those car keys, ride a bike...start a new sport...let's get going
You can modify any one you want....who's gonna hustle and find their groove in September?
0
Replies
-
I would like to join this challenge. I am going to try and move 360 minutes a week!0
-
I'm in. ...............................I am spinning, doing the Dr Oz workout, and I will add yoga every Sunday from the 3rd, and i walk the dogs every day as well. I just want the scale to budge!!!!!!!!:mad:0
-
I am in! Most definitely!0
-
Excellent....nice to have all you join...we are gonna be movers and shakers...get your tape measures ready 'cause we are gonna have to cinch them at the end of the month...report your exercise daily or weekly...it's up to you!!!!0
-
I'm in0
-
I'm in!!0
-
Sounds good to me! Count me in.:bigsmile:0
-
im in
360 mins here i come
X
0 -
I'm in!! Thanks for starting another group!0
-
im in0
-
360 mins per week sounds good!! Count me in Kim.0
-
I'm in!0
-
i'm in...again
thanks for keeping it going
0 -
I'm in!0
-
0
-
Looks like we got a great group ready for this challenge...:flowerforyou:
Starting tomorrow log your activity any way you want...minutes, calories or both...let's see who is gonna boogie, zumba, run, bike, yoga or circuit train to the end:smokin:
Your reward will be a new, improve waistline....
OK, what's your plan...this is gonna planning and prep...bring it on
My plan is Monday, kettleballs 30 to 45 minutes...then, maybe 30 minutes of elliptical0 -
I totally need to commit this month. I'll have a mini goal of at least 250 a week as I don't usually make 360, but will push for the 360. That would do me good!0
-
monday: run 50 min/458 calories
to go: 310 min/2042 calories
starting waist: 27 inches at smallest point
...a little less than a month of 1/2 marathon training to go and my spoiled summer off officially ends tomorrow and its back to school i gokeeping up the workouts may be a bit harder now that i am working full-time again
0 -
I am in! My weight has been stuck for too long, so I started MFP as a way to check my eating! I am hitting the activitiy goal, so I will set a goal of 1" lost from the waist line!
BTW, what does the acronym you used stand for in your original post?0 -
BTW, what does the acronym you used stand for in your original post?
HRM...Heart Rate Monitor
Waist 33.5" (bend sideways, natural bend of waist)
Abdomen 42 7/8" (thickest part below belly button)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions