September "Move-It" Challenge

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  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
    Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.
    Wednesday (9/1) - 40 total minutes, 365 calories. About 16 minutes jogging, the rest walking - total of 2.82 miles.
    Thursday (9/2) - 45 total minutes, 200 calories. About 5 minutes on the elliptical as a warm-up, 5 minutes rowing, 25 minutes lifting weights, finished up with 10 more minutes rowing. No mileage to count from tonight.
    Friday(9/3) - 60 total minutes, 580 calories. Walked (with occasional jogging) 4.13 miles

    Saturday (9/4) - 36 total minutes, 320 calories, 16 min. jogging, 20 min. walking - 2.7 miles

    Total for week so far: 306 minutes
    Left to go: 54 minutes

    17.24 total miles for the week.
    [/quote]
  • callie365
    callie365 Posts: 689
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    Monday Aug 30th ( 56 minutes) , Stationary bike- 20 mins & Chalean Extreme Burn Circuit 1-36 mins
    Tues Aug 31st (O)
    Wednesday Sept 1st (68 minutes) , Stationary bike- 30 mins & Chalean Extreme Burn Circuit 2-38 mins
    Thursday Sept 2nd (131 minutes) , Chalean Extreme Burn Intervals & Ab Burner- 56 mins, gardening/ yard work- 75 mins (1/4)
    Friday Sept 3rd (107 minutes) , Chalean Extreme Burn Curcuit 3-32 mins, yard work/ watering- 75 mins (1/4)
    Saturday Sep 4th (48 mins) Chalean Extreme Burn It Off & Recharge
    Sunday Sept 5th - rest day

    Total 410 mins for the week, not too shabby.:bigsmile:

    Good job all :smile: ... keep going!!!!
  • poarche
    poarche Posts: 62 Member
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    You guys are awesome!
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: run 50/458
    tuesday: run 28/270, walk 70/256
    wednesday: nada...12 hours at school
    thursday: 29/265
    friday: run 121/1109 (11.02 miles!!!!!) :)
    saturday: walk 51/261
    sunday: walk 14/81, run 72/694
    grand total: 435 minutes and 3394 calories
    total milage ran: 28.36...3 more weeks til my race :)
  • a1schwei
    a1schwei Posts: 617 Member
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    a1schwei - Wow! That Friday run is impressive. I can barely jog for 15 minutes, let alone run for 2 hours - I can't wait until I have the stamina to do something like that!

    thanks!!! i'm pretty proud of it myself :) its been a long time coming...i am training for a half marathon and never did i think that it would be possible for me to even think of running one!!! but once you get the running bug its hard to resist!!! keep up the hard work...if i can do it so can you!!!! :)
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    moved it at the beach. Swam for 20 min, walked for 30 then did all kinds of handstands, water twirls, jump ups like a 10 yr old! Man I had fun!!
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    Monday (Running/Misc) - 50 mins/471 cals
    Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
    Wednesday (Strength Training) - 30 mins/115 cals
    Thursday (Walking/Running) - 40 mins/500 cals
    Friday ((NOTHING))
    Saturday (Strength Training/Yard Work) - 125 mins/830 cals
    Sunday (Heavy cleaning/LOTS of cooking) 120 mins/463 cals (MFP estimate, didn't wear my HRM)

    Remaining: 0 mins !!!!!!! /458 cals
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
    Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.
    Wednesday (9/1) - 40 total minutes, 365 calories. About 16 minutes jogging, the rest walking - total of 2.82 miles.
    Thursday (9/2) - 45 total minutes, 200 calories. Misc. Gym exercises (cardio and weights)
    Friday(9/3) - 60 total minutes, 580 calories. Walked (with occasional jogging) 4.13 miles
    Saturday (9/4) - 36 total minutes, 320 calories, 16 min. jogging, 20 min. walking - 2.7 miles
    Sunday (9/5) - 55 total minutes, 400 calories, walking 3.26 miles.

    Total for week: 361 minutes!!! 2870 calories. 19.5 miles

    Mission accomplished! I'm so excited. Wasn't sure if I'd made it but decided to go on a late-night walk tonight to get the last 55 minutes in.
  • jesse14472
    jesse14472 Posts: 161
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    WOW! Everyone is really moving it . Just posting weekly.....moved 402 minutes in week 1 (need to update my ticker). Didn't exercise yesterday b/c my body was very fatigued after hiking for 2 1/2 hrs in the foothills of the Appalachians. My calf muscles are still sore, but will try to get my 30 day shred in today. Good luck towards another great week!
  • callie365
    callie365 Posts: 689
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    WOO- HOO look at you ALL go!! :drinker: Very impressive- motivating!! :smile:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Look at how good everyone did!!! I did not complete the 360 this week; but, kids start school this week and the means the days are mine again....wooo hooo

    I definitely need to kick it up several notches this week...
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Goals for this week: 360 minutes of exercise, 22 miles walked/jogged (I'll count the treadmill at the gym, but not the elliptical)

    Monday (9/6) - Walked to our local healthy food store - 6.15 miles round trip, 103 minutes, 715 calories

    Totals for the week: 103 minutes / 6.15 miles
    Left to go this week: 257 minutes / 15.85 miles
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    I'm going to keep the goal of working out 360 mins and burning 3500 cals again this week. I start back to school tomorrow so Lord knows what is in store for me. I'm trying to remain positive though!

    MON: Ran/Walked- 52 mins/690 cals

    GOAL: 360 mins/3500 cals
    REMAINING: 308/2810

    Congrats to everyone for sticking it out this week, here's to Week 2! :drinker:
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Mon 27min Insanity Fit test
  • peanut1967
    peanut1967 Posts: 52 Member
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    Wow you all are doing great!


    I forgot to complete my last week:

    08/30: 40 mins Step aerobics
    08/31: 95 mins Gym Training (Strength training, C25K-W2D1, biking)
    09/01: 20 mins Aerobics
    09/02: 100 mins gardening, 105 mins gym training (same as Tuesday)
    09/04: 55 mins Aerobics
    09/05: 101 mins at the gym (only workout time of course)

    Without the gardening that's a total of 416 mins.

    Yesterday I did 30 mins of Step Aerobics.
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: run 43/396
    tuesday: run 26/251 and I am planning on a good long walk tonight also :)
    so far: 69 minutes/647 calories
    to go: 291 minutes/2853 calories
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    Last Week:
    Monday- 45 min of Fire 45 EZ & 46 min of Burn Intervals/860 calories
    Tuesday- 30 min of Fire 30 & 40 min of Lean Circuit 3/580 calories
    Wednesday- 25 min of HIIT 25, 25 min of Burn It Off, & 20 min of Recharge/638 calories
    Thursday- 45 min of Fire 45 EZ/434 calories
    Friday- 30 min of Fat Blaster & 40 min of Lean Circuit 1/625 calories
    Saturday- 60 min of Fire 60/690 calories
    Sunday- Nothing (sick)

    Total: 406 min/3827 calories

    This week:
    Monday- 45 min of Cario Party & 40 min of Lean Circuit 2/790 calories
    Tuesday- 30 minf of Fire 30/363 calories

    Total: 115 min/1153 calories

    I weighed in yesterday and hadn't lost anything since last week's weigh-in, and I know its probably due to not eating as good as I should have this last weekend. So I am making it a point to workout more this week than I have the last few weeks. It'll be hard, but I think it'll make me feel better and not so guilty about having one weekend of not being so obessed with weight loss and calorie counting. I guess that's what I get for thinking I was doing so good. Oh well....
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, nada
    Tuesday, Shred #1 27 min/216 cals (will follow up with some elliptical in a bit)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, nada
    Tuesday, Shred #1 27 min/216 cals...Elliptical 33 mins/301 cals

    300 mins/1983 cals to go
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    This week:
    Monday- 45 min of Cario Party & 40 min of Lean Circuit 2/790 calories
    Tuesday- 30 minf of Fire 30 & 45 min of Burn Intervals/680 calories
    Wednesday- 30 min of HIIT 30/372 calories

    Total:190 min/1842 calories

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