September "Move-It" Challenge
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Good Morning All :flowerforyou: Its been a super buzy week!
Monday Sept 13th (36 mins) ChaLean Extreme Burn Circuit 1
Tuesday Sept 14th (50 mins) Stationary bike
Wednesday Sept 15th (38 mins) ChaLean Extreme Burn Circuit 2
Thursday Sept 16th (138 mins) CE Burn Intervals- 46 mins, Ab Burner- 10 mins, Gardening- Watering- 82 mins (cut to 1/4 time)
Friday Sept 17th (45 mins) Stationary bike
307 mins so far for this week , 53 to go!0 -
monday: run 26/249, rollerblade 50/463
tuesday: run 27/234
wednesday: run 27/259
thursday: elliptical 45/450
friday: nada
saturday: run 60/577, walk 50/237
total: 285 minutes/2469 calories
to go: 75 minutes/1031 calories0 -
Goal for the week: 360 minutes, 22 miles
Monday: Brisk walk - 47 minutes, 2.77 miles, 300 calories
Tuesday: C25K Week 6 Day 2 plus 27 more minutes - 60 minutes total, 4.25 miles, 565 calories
Wednesday: Warm-up walk, 20 min. jog, cool-down walk - total 32 minutes, 2.62 miles, 335 calories
Thursday: NONE
Friday: C25K Week 6 Day 3 plus 29 more minutes - 64 minutes total, 5.13 miles, 625 calories
Saturday: C25K Week 7, Day 1 plus 17 more minutes, 20 minutes bowling - 72 minutes total, 4.14 miles, 610 calories
Total for week: 275 minutes / 18.91 miles
Total left: 85 minutes / 3.09 miles
Might be a little tough, but I'm determined to meet both my goals this week! Looks like I've got a lot of working out to do tomorrow... Will try to break it up into two sessions.0 -
Monday Sept 13th (36 mins) ChaLean Extreme Burn Circuit 1
Tuesday Sept 14th (50 mins) Stationary bike
Wednesday Sept 15th (38 mins) ChaLean Extreme Burn Circuit 2
Thursday Sept 16th (138 mins) CE Burn Intervals- 46 mins, Ab Burner- 10 mins, Gardening- Watering- 82 mins (cut to 1/4 time)
Friday Sept 17th (45 mins) Stationary bike
Saturday Sept 18th (32 mins) ChaLean Extreme Burn Circuit 3
339 mins so far for this week, 21 to go!
Not sure what I'll do today, but it will be something to make this weeks goal!
Happy Sunday everyone!
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monday: run 26/249, rollerblade 50/463
tuesday: run 27/234
wednesday: run 27/259
thursday: elliptical 45/450
friday: nada
saturday: run 60/577, walk 50/237
sunday: run 115/1103
total: 400 minutes/3572 calories...didn't think i would make it this week but i did
total miles ran: 23.32 0 -
Goal for the week: 360 minutes, 22 miles
Monday: Brisk walk - 47 minutes, 2.77 miles, 300 calories
Tuesday: C25K Week 6 Day 2 plus 27 more minutes - 60 minutes total, 4.25 miles, 565 calories
Wednesday: Warm-up walk, 20 min. jog, cool-down walk - total 32 minutes, 2.62 miles, 335 calories
Thursday: NONE
Friday: C25K Week 6 Day 3 plus 29 more minutes - 64 minutes total, 5.13 miles, 625 calories
Saturday: C25K Week 7, Day 1 plus 17 more minutes, 20 minutes bowling - 72 minutes total, 4.14 miles, 610 calories
Sunday: 30 minutes bowling, 64 minutes walking 3.83 miles - 94 minutes total, 650 calories
Total for week: 369 minutes / 22.74 miles / 3085 calories
Woohoo! Met both my goals this week. Almost didn't go on my walk tonight, but decided to get off my butt and do it.0 -
Here's my totals for the week
Monday Sept 13th (36 mins) ChaLean Extreme Burn Circuit 1
Tuesday Sept 14th (50 mins) Stationary bike
Wednesday Sept 15th (38 mins) ChaLean Extreme Burn Circuit 2
Thursday Sept 16th (138 mins) CE Burn Intervals- 46 mins, Ab Burner- 10 mins, Gardening- Watering- 82 mins (cut to 1/4 time)
Friday Sept 17th (45 mins) Stationary bike
Saturday Sept 18th (32 mins) ChaLean Extreme Burn Circuit 3
Sunday Sept 19th (35 mins) Stationary bike
374 mins
BRAVO.... Trenton & a1schwei!!!
Here's to making this week count :drinker:0 -
Thanks Callie!
Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)
Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories
Totals for the week: 32 minutes, 2.54 miles
Left to go for the week: 328 minutes, 21.46 miles0 -
Going for 360 mins I have been a little off the last couple of weeks fighting my way back!!
Monday- 45min boot camp and 15min elliptical
60mins down and 300mins to go!!0 -
Last week I was totally MIA with a horrible cold/cough.. gettin back to it this week.. slowly lol. But I did work crazy hours, including over 11 housr on Saturday followed by walking at a festival! (don't know how) Goals 360 min and 3500 cals
Monday 30/960 -
Monday Sept 20th (36 mins) ChaLean Extreme Burn Circuit 1
36/360 Wow... only 1/10th there :noway:
mamaturner Welcome back!
cnbethea You can do it!
Trention Your have been doing awesome!0 -
Last week:
Monday- 45 min of Cardio Party 2 & 60 min of Fire 60/1003 calories
Tuesday- 20 min of HIIT 20 & 34 min of Push Circuit 2/397 calories
Wednesday- 30 min of Fat Blaster, 46 min of Burn Intervals, & 16 min of Extreme Abs/751 calories
Thursday- 55 min of Fire 55 EZ & 40 Lean Circuit 2/700 calories
Friday- 45 min of Fire 45 & 26 min of Burn It Off/666 calories
Saturday- 60 min of Fire 60/678 calories
Sunday-Nothing
Total:
477 min/4195 calories
This week:
Monday- 30 min of Fire 30 & 45 min of Cardio Party 1/766 calories
Tuesday- 30 min of HIIT 30/283 calories
So far:
105 calories/1049 calories
A little frustrated, I had gained about 1 1/2 lbs since last Monday's weigh in. Hoping that some of that is due to stress and that it will come back off. I ate pretty good last week, not saying that it couldn't be due to what I did eat, but that I wouldn't think that would cause that much weight gain. Oh well, just keep going, right?0 -
Monday 30/96
Tuesday 118/837
Remaining 212/2561
Swinnie crazy awesome burn, and thank you callie- tonights zumba class I was only about 75% but I burned about 670 cals.. goes to show as long as your moving and doing what you can you can still get a good burn.. IT FELT SO GOOD!0 -
A little frustrated, I had gained about 1 1/2 lbs since last Monday's weigh in. Hoping that some of that is due to stress and that it will come back off. I ate pretty good last week, not saying that it couldn't be due to what I did eat, but that I wouldn't think that would cause that much weight gain. Oh well, just keep going, right?
The human body fluctuates quite a lot over the course of the day/week. Our bodies will retain more or less water depending on our diets and exercise habits. You would've had to eat all your deficit PLUS another 5250 calories to truly gain 1.5 lbs over that time. I have weeks where I do everything right (as much as I can tell) and the scale doesn't move much - I up my water and usually end up dropping extra the following week. The biggest reasons I've found that I hold onto extra water weight is if I'm not drinking enough, if I'm eating too much sodium or if I have a really intense exercise day. It could also be impacted by the time of the month for females. Just keep doing what you know is right, make sure you get enough water (and watch your sodium) and you'll eventually see it drop. :flowerforyou:0 -
IT'S HALF MARATHON WEEK
monday: run 26/249
tuesday: walk 70/256
so far: 96 minutes/505 calories...making it to 360 might be tough this week because i am supposed to tapper off my workouts prior to the race saturday...i am sooooo excited 0 -
Monday- 45min boot camp and 15min elliptical
Tuesday- 60min 20/20/20 and 60min Zumba
Down halfway only another 180mins to go!!0 -
Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)
Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories
Tuesday: 61 minutes, 4.61 miles walked/jogged (C25K Week 7 Day 3), 580 calories
Totals for the week: 93 minutes, 7.15 miles
Left to go for the week: 267 minutes, 16.85 miles0 -
Monday Sept 20th (36 mins) ChaLean Extreme Burn Circuit 1
Tuesday Sept 21st (27 mins) ChaLean Extreme Burn It Off
63/ 360 I have to pick up the pace!0 -
This week:
Monday- 30 min of Fire 30 & 45 min of Cardio Party 1/766 calories
Tuesday- 30 min of HIIT 30 & 40 min of Push Circuit 3/483 calories
Wednesday- 45 min of Cardio Party 2/390 calories
Total:
190 min/1639 calories
I'm so excited, I have tomorrow off from work!!!!!!! I had the longest weekend and Monday of my life it seems, and now someone that I work with knew I had a rough past few days and has offered to work for me, so I get to sleep in and relax! I can't wait. My husband is taking it off with me too. It'll be nice to be able to get more of a workout in and not be restricted on how long I can enjoy myself.0 -
Monday 30/96
Tuesday 118/837
Wednesday 90/329
Remaining 122/2232
Enjoy your day of swinnie!!! nothin better than a surprise day of you!0 -
Monday- 45min boot camp and 15min elliptical
Tuesday- 60min 20/20/20 and 60min Zumba
Wed- 30min abs and more 60min cycling and 39min insanity core power and resistance
Down 309mins only 51mins remaining!0 -
Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)
Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories
Tuesday: 61 minutes, 4.61 miles walked/jogged (C25K Week 7 Day 3), 580 calories
Wednesday: 54 minutes, 4.09 miles walked/jogged (C25K Week 8 Day 4), 490 calories
Totals for the week: 147 minutes, 11.24 miles
Left to go for the week: 213 minutes, 12.76 miles0 -
IT'S HALF MARATHON WEEK
monday: run 26/249
tuesday: walk 70/256
wednesday: run 26/249, walk 33/121
thursday: run 26/251
so far: 181 minutes/1126 calories...2 more days til my race!!!!!!!!!!!!!! 0 -
Monday Sept 20th (36 mins) ChaLean Extreme Burn Circuit 1
Tuesday Sept 21st (27 mins) ChaLean Extreme Burn It Off
Wednesday Sept 22nd (128 mins) ChaLean Extreme Burn Circuit 2- 38 mins, Yardwork- 90 mins (cut in1/4)
191 so far, 169 to go!!
Enjoy you day off Swinnie!! :bigsmile:0 -
Monday 30/96
Tuesday 118/837
Wednesday 90/329
Thursday 120/289
Remaining 2/1943
Good luck a1schwei!!0 -
Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)
Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories
Tuesday: 61 minutes, 4.61 miles walked/jogged (C25K Week 7 Day 3), 580 calories
Wednesday: 54 minutes, 4.09 miles walked/jogged (C25K Week 8 Day 1), 490 calories
Thursday: 54 minutes, 4.38 miles walked/jogged (C25K Week 8 Day 2), 500 calories
Totals for the week: 201 minutes, 15.62 miles
Left to go for the week: 159 minutes, 8.38 miles0 -
Monday- 45min boot camp and 15min elliptical
Tuesday- 60min 20/20/20 and 60min Zumba
Wed- 30min abs and more 60min cycling and 39min insanity core power and resistance
Thurs.- 33min Cardio Recovery
Down 342mins only 18mins remaining0 -
This week:
Monday- 30 min of Fire 30 & 45 min of Cardio Party 1/766 calories
Tuesday- 30 min of HIIT 30 & 40 min of Push Circuit 3/483 calories
Wednesday- 45 min of Cardio Party 2 & 46 min of Burn Intervals & 10 min of Ab burner/852 calories
Thursday- 55 min of Fire 55 EZ & 40 min of Lean Circuit 3/804 calories
Total:
341 min/2905 calories
Thanks so much callie365 and mamaturner! I really did enjoy my day off yesterday. I slept in, which was much needed, and relaxed a lot during the day. Then yesterday afternoon I got in a good calorie burn before my brother-in-law and his wife showed up to spend the night since they were in town. Since they stayed the night I was unable to wake up this morning and workout like I usually do, but oh well, when I get home from work I will get a good calorie burn in.
Hope you guys all have a good weekend and thanks for your concern.0 -
Monday Sept 20th (36 mins) ChaLean Extreme Burn Circuit 1
Tuesday Sept 21st (27 mins) ChaLean Extreme Burn It Off
Wednesday Sept 22nd (128 mins) ChaLean Extreme Burn Circuit 2- 38 mins, Yardwork- 90 mins (cut in1/4)
Thursday Sept 23rd (68 mins) Punch, Kick & Jab- 22mins of, ChaLean Extreme , Burn Intervals-46 mins
259 so far, 101 to go!! :bigsmile:
Yay Swinnie!
WTG cnbethea!
Go. Go. Go. a1schwei!0 -
Goals for this week: 360 minutes exercise, 24 miles (upping it by 2 miles from last week!)
Monday: 32 minutes, 2.54 miles walked/jogged, 345 calories
Tuesday: 61 minutes, 4.61 miles walked/jogged (C25K Week 7 Day 3), 580 calories
Wednesday: 54 minutes, 4.09 miles walked/jogged (C25K Week 8 Day 1), 490 calories
Thursday: 54 minutes, 4.38 miles walked/jogged (C25K Week 8 Day 2), 500 calories
Friday: 30 minutes, 2.22 miles walked/jogged, 230 calories
Totals for the week: 231 minutes, 17.84 miles
Left to go for the week: 129 minutes, 6.16 miles0
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