September "Move-It" Challenge

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  • shelsab
    shelsab Posts: 138 Member
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    Hello!! I definitely want to join! Sounds like its time to "move it"!!
    I will do the 360 per week

    9/1: Elliptical 35 mins Run 20 mins walk 10 mins 65/360
    9/2: Zumba 60 mins 125/360

    Good luck everyone!!

    Alexis
  • peanut1967
    peanut1967 Posts: 52 Member
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    May I join you, even though I'm a bit late? I discovered this challenge only today. I'll get my HRM next week, so until then I'll log my exercise minutes.

    So far this week I did:

    08/30: 40 mins Step aerobics
    08/31: 95 mins Gym Training (Strength training, C25K-W2D1, biking)
    09/01: 20 mins Aerobics
    09/02: 100 mins gardening, 105 mins gym training (same as Tuesday)

    So I'm god for this week if I count the gardening. If I don't count it I have 100 mins more to go :)
  • callie365
    callie365 Posts: 689
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    Monday Aug 30th ( 56 minutes) , Stationary bike- 20 mins & Chalean Extreme Burn Circuit 1-36 mins
    Tues Aug 31st (O)
    Wednesday Sept 1st (68 minutes) , Stationary bike- 30 mins & Chalean Extreme Burn Circuit 2-38 mins
    Thursday Sept 2nd (131 minutes) , Chalean Extreme Burn Intervals & Ab Burner- 56 mins, Gardening/ yard work- 75 mins

    I was out in the yard 5 hrs yesterday, decided to only count a 1/4 of the time.

    Total 255 mins for the week, 105 to go.

    Happy Friday all:smile:
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Bump
  • PSUgrl921
    PSUgrl921 Posts: 368 Member
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    So ...my body collapsed on me Wednesday and I didn't exercise yesterday. BUT I decided that I'm going to add 60 minutes per mon-frid week of walking time since I am more than positive I walk more than 20 minutes a day to classes. So I'm underestimating a bit but I don't want to count all of my walking.

    So...

    Friday: 40 min. elliptical, 20 min on bike
    Week: 60 minutes walking to class.

    Total 285/360
  • carcar63
    carcar63 Posts: 158
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    Tuesday 8/31 20mins on treadmill for C25K, 30mins step aerobics
    Wednesday 9/1 30mins on the treadmill, 30mins step aerobics
    Thursday 9/2 40mins treadmill
    Friday 9/3 46 mins treadmill, 30 mins step aerobics.

    196/360
  • 55tolose
    55tolose Posts: 510 Member
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    30 min walking slow pace today
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    Monday (Running/Misc) - 50 mins/471 cals
    Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
    Wednesday (Strength Training) - 30 mins/115 cals
    Thursday (Walking/Running) - 40 mins/500 cals
    Friday ((NOTHING))

    Remaining: 175 mins/1751 cals
  • callie365
    callie365 Posts: 689
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    Monday Aug 30th ( 56 minutes) , Stationary bike- 20 mins & Chalean Extreme Burn Circuit 1-36 mins
    Tues Aug 31st (O)
    Wednesday Sept 1st (68 minutes) , Stationary bike- 30 mins & Chalean Extreme Burn Circuit 2-38 mins
    Thursday Sept 2nd (131 minutes) , Chalean Extreme Burn Intervals & Ab Burner- 56 mins, gardening/ yard work- 75 mins (1/4)
    Friday Sept 3rd (107 minutes) , Chalean Extreme Burn Curcuit 3-32 mins, yard work/ watering- 75 mins (1/4)

    Total 362 mins for the week.:tongue:
  • pattisosnowski
    pattisosnowski Posts: 3
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    What is the Dr. Oz workout?:flowerforyou:
  • kfrazier
    kfrazier Posts: 28 Member
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    I love being accountable! It helps keep me motivated! My exercise minutes were down today, but I did move! 25 minutes of walking + 35 minutes of Billy Bank's Boot Camp Abs. Awesome!
    Tomorrow morning I am meeting friends to go biking. Our goal is 18 leisurely miles.

    You guys have an awesome holiday weekend!

    This week:

    Monday: Strength training 75 min + walk 25 min = 100
    Tuesday: Run:35 min, walk 20 min + 60 min = 115
    Wednesday: Strength training 75 min, walk 25 min = 100
    Thursday: Run: 30 min, walked 30 min
    Friday: Walk: 25 min, Boot Camp Abs: 35 min

    Total: 435
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
    Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.
    Wednesday (9/1) - 40 total minutes, 365 calories. About 16 minutes jogging, the rest walking - total of 2.82 miles.
    Thursday (9/2) - 45 total minutes, 200 calories. About 5 minutes on the elliptical as a warm-up, 5 minutes rowing, 25 minutes lifting weights, finished up with 10 more minutes rowing. No mileage to count from tonight.

    Friday(9/3) - 60 total minutes, 580 calories. Walked (with occasional jogging) 4.13 miles

    Total for week so far: 270 minutes
    Left to go: 90 minutes

    14.54 total miles for the week.
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: run 50/458
    tuesday: run 28/270, walk 70/256
    wednesday: nada...12 hours at school
    thursday: 29/265
    friday: run 121/1109 (11.02 miles!!!!!) :)
    saturday: walk 51/261
    so far: 349/2619
    to go: 11 minutes :)
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    monday: run 50/458
    tuesday: run 28/270, walk 70/256
    wednesday: nada...12 hours at school
    thursday: 29/265
    friday: run 121/1109 (11.02 miles!!!!!) :)
    saturday: walk 51/261
    so far: 349/2619
    to go: 11 minutes :)

    a1schwei - Wow! That Friday run is impressive. I can barely jog for 15 minutes, let alone run for 2 hours - I can't wait until I have the stamina to do something like that!
  • OnieBee
    OnieBee Posts: 67
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    Friday Sept. 3rd, 10 minutes on the stairclimber,30 minutes with my awesome trainer and finally 30 minutes of tae bo.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    finally!!

    Saturday 45 minutes Ellip
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    Monday (Running/Misc) - 50 mins/471 cals
    Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
    Wednesday (Strength Training) - 30 mins/115 cals
    Thursday (Walking/Running) - 40 mins/500 cals
    Friday ((NOTHING))
    Saturday (Strength Training/Yard Work) - 125 mins/830 cals

    Remaining: 50 mins/921 cals

    OMG I am really close to meeting the goal for this week. Isn't it amazing when you realize that you ARE capable of doing certian things?!?!?
  • kfrazier
    kfrazier Posts: 28 Member
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    So exciting to see people meeting goals! You guys are inspirational!

    This week:

    Monday: Strength training 75 min + walk 25 min = 100
    Tuesday: Run:35 min, walk 20 min + 60 min = 115
    Wednesday: Strength training 75 min, walk 25 min = 100
    Thursday: Run: 30 min, walked 30 min
    Friday: Walk: 25 min, Boot Camp Abs: 35 min
    Saturday: Biked 80 min

    Total: 415

    I am so excited that I have been able to maintain a calorie deficit all week!
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Srry tardy to the party but I am in starting Monday still been kicking it with insanity this week so fresh go on monday!!!
  • succeedin2
    succeedin2 Posts: 501 Member
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    I am sorry I am just seeing the post but I am in:


    Sunday: 55 Mins - Fatbuster step/weight training

    Thursday: 60 Mins ZUMBA Class

    Saturday: 60: Mins Step/Weight Training 40 Mins Dance, 20 Mins Weights

    Saturday getting ready to do a 60 mins workout

    Sunday will be 60 Mins Fatbuster/Weight Training

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