lkcuts

my song, still playing loud

charming personality, looked sideways

I read that grill cooks gain weight because of the grease from the grill and fryers. It seeps in the skin adding calories so I watch using any oils or butters etc. I:wink: It puts the LOTION on its skinnn!

Right now, I see people losing 50 pounds in 6 months, I, on the other hand lost 24. I am willing to mix up anything that helps move it along a little. I also found for ME, weights seem to do better than cardio(sweating till I drop) type excersise. My weight is in my core and the last place I lose it. SO, "good" carbs such…

I'm with ya..I want to say to those skinny people that make comments bout being lazy etc, "Put down that milk shake you get to have every day,never eat it again,get up every day at 5;30 and work out like crazy for an hour ..having to be constantly aware of what you eat, when you eat it and how much... for the rest of your…

Well if you watch any tv there is food all over it...this is good, that is good, all for a low price..Looking back to 1940-50's people were alot smaller. No tv, no computers, no fast food. a one car family made the walks more frequent. you walked or rode a bike to go to the local store or a friends. Some people never…

burnt matches and fire crackers used to have erasers that had like a sweet smell to them. Sniffed them all day in school

a person using "Ideal" instead of idea, sayin "gots" instead of "got." and my biggest is when a person says "wiff" instead of with. IT all depends how you are raised I guess. Once, I was down in a more "redneck" area in Ohio and the further you go south , the speech changes comparison to say Cleveland. I was visiting at…

Its hard not to want better for your firends when what you have done works for you..especially if they question why they can't lose weight(UM could have been the m&m's, skittles, crackers inbetween eating?) I find it hard to keep my mouth shut. lol At any rate, getting back to your senario. Certain ways people were brought…

it's a little expensive, and the texture is kinda rubbery,but they take on the flavor of what ever your base is. I bought the orginal miracle noodles from their site www.miraclenoodle.com.. they are made from the mushroom with zero cals, salt, gluten etc. I found I like the angel hair the best. They have brown too but…

I agree. How can one person be 6' and another 5'2 if the skeltons were the same. We would all be the same height and a "perfect cloned" pattern of people if this were true. You can bet someone who is 5'2 has a shorter arm and leg length than someone 6' lol thats too funny!!

I started taking iodine/iodide drops because , even tho the tests show ok on thyroid, I read it could still need a boost, I went to a natural easy dispursed (so it just doesn't just sit in your stomach) multivitamin,liquid trace minerals for joints and stool softening. Zinc supplement for immune system,and its lots of…

I felt the same way! After losing 12 pounds fast the first 2 weeks, it came to a halt. 2 more months went by and nothing, I almost said screw it, at the end of my logging MFP says I should be a certain weight and it wasn't happening. A friend of mine who was doing it with me said she was thinking of doing something else…

I tried it for about a month. All I could say is, it DOES help suppress the hunger. I think it raises the heart rate up a bit so if you hve high blood pressure you may not want to take it. I could not see any real difference in the weight loss as far as losing faster or anything,,I guess there is an antioxident property in…

I don't know about flattening the stomach, but watched a documentary where a female doctor's husband was diagnosed with alzheimers, could not do a calender or draw a time on a clock etc. She studied on natural ways to help and found that pure coconut oil,in 30 days totally reversed the symptoms. They, however showed her…

I was having the same problem. I finally decided to do them raw then add anything extra I put in them to make it more correct. I did, however decide to do the egg whites for less cals and found a 2 egg white omlet which seemed to leave out any other ingredients. I get the whites, sometimes I add onion and green pepper and…

Loved the chair comment!! too funny! As far as fitting in the booths at a resturant,its kinda ironic they sell mostly food that makes you fat to begin with and discriminate by putting in booths that your belly hangs over to fit in..I guess with a napkin tucked, it keeps the food in place when it doesn't hit your mouth.…

stationary work outs with weights. side.straight leg excersise and on my back lifting my legs off the floor, sit ups, upper body weights, stretching and stretch bands... I do those and eliptical. Since I have lost a little, on the days my hip,lower back, knees and feet feel better , I walk.. I figure the more weight I get…

sounds like you are not getting past the R>E>M> stage of sleep and not going into your deep sleep. I would ask your doc about sleep related problems...To add about the night mares, if you can remember, You CAN control them when the worst thing happens, you have to think this is not real and make the dream change and you…

remember you are 5'9. 135 is model mode.. I would kill to be even 150 right now.. I think with your height, you should be between 135 to 170 at the highest and any lower than that you probably will feel bad. Your diary isn't open so can't tell you WHAT you are eating for your cals. Perhaps you just need to do some strength…

Thanks to all the posted inputs!! They have really helped. I am so glad we have a support system like this! Bless you all!!

Thanks do much for this and the link it is most helpful I do believe I am better on the Lower carbs and more protein. I also have started taking a hormone balance med, along with minerals,zinc and a good multi vitamin. all in all this really helped answer some questions thanks!

Yes I have and they asked me if I had been fasting.. I said no..no more was said about itor the reason they asked me. But now that i think back (last year) something must have been going on and wish I would have asked more questions. How ever i do know, that when I eat more carbs, (Whole wheat breads,pasta, etc that i feel…

Thank you for your infomation!!!Where else could you get Free advice to boot!?? I think its a very commendable thing you are doing here

Yes it is wise to plan ..log, then eat what you logged.. no suprises.. Iknow like steak sauce, whorsershire (spelling) and th like are high in salt so Mrs Dash, comes to my rescue with its wonderful flavors. Great on rice and I add celery and sometimes onion, tomatoes etc while its cooking that adds flavor..if i use soy,…

I just buy my sports bras stretchy and smaller to hold me in I guess I don't have to worry about it as I useally do my excersise at home..and when I did go to the gym there were never men in there when I went and Thats all I think the ladies worry about..those guys and their testostrone imagination:devil:

I could not imagine shopping once a month I am a fresh veggie eater so split up my list each week Planning a menu helps I start at the produce section luttuce, tomatoes, onions potatoes some times fresh green beans, or sugar snap peas, bean sprouts (thinking stir fry) brocoli green peppers carrots avacados and one fruit..…

I have different size weights and have stared with 5lb bells for each hand.. however not sure what excersise to do to target different areas for the arm. I AM using stretch bands and follow a Michael Thurman tip for the back flab on the arms. What is your weight limit how many reps etc. do you do? Am interested as I know…

Canadian Bacon...YUMMMMM