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excercise..is it really necessary to do EVERY DAY?
I read different posts where some people are doing an hour or two of excercise every day. Then I read some posts that say its not really necessary to do hard work outs every day. I am 60 years old with a core that doesn't budge (You know the chicken legs and melon shape middle?) I have always heard it takes at least 21…
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gluten intolerance and its symptoms?
What are the physical signs that you are gluten intolerant? I was wondering if maybe I had that problem and curious to know if there is a physical way to know that without tests.
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Halloween quips
Some one put a thread with jokes for he day loved it so thought I would send one and hopefully people have a few jokes to add to it about Halloween. Here goes... A little boy painted his face red and filled his mouth with mayo as his costume. He went to the first door for candy with his friends. A man answered the door…
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Insulin resistance?
I have been reading a bit on the threads where people have trouble losing weight because of insulin resistance. I think they were saying the liver produces too much because of a malfunction of some sort in your body? there was a name for it..How do you inow if you have it and is there a natural way to ease the symptoms?
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Low fat or regular?
Just curious as i tend to not stick with one or the other and would like some input on your thoughts. As long as you stay within portions does it really matter if its low fat ie mayo, sour cream, milk and cheese and wheat bread. It seems low fat adds more sodium and I try to balance the carbs,sugar, sodium as much as I can…
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BMR
Ok I know this has probably been asked before but I need it broke down as If you were talking to a first grader. My calorie goal intake is 1350. My bmr is 1750 (how much my body uses if i did nothing). To lose weight I need to keep my calorie intake under my bmr? If I have gone up in calories from 1400 to 1500 one day and…
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salt intake
I have done pretty good on watching the sugar, but am having trouble with the salt in take. Everything has salt. i looked at my report and even the fresh green tossed salad had 74 mg of salt according to the report. I red the threads and they say salt will cause your weight to to go up and down. I drink plenty of water.…
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quite discouraged
6 weeks ago I started mfp and each day I log no matter what. Every time I close out the day it will say that if I continue to eat this way I will be 10-15 pounds lighter in 5 weeks. It has not happened. At first I dropped 14 pounds, gained 2 now I am holding there with no more weight loss. Some days My joints hurt so bad…
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calorie counter
I am going on my 6th day and finally figured out how to ask a question on here lol. I monitor my calories throughout the day and when it tells me after my choice of food, that I have lets say only 475 calories remaining and still have dinner to go, I hit the elipitical to burn as much as I can plus I add any extra activies…
