lkcuts

Yes! Prawns (our shrimp) are Great! I haven't bought the crab sticks in awhile, they have only 30 cals but I never paid attention before whats in them. I will say tho they are better than candy I will have to recheck the crab out again on its ingredients. good idea!

Yep I went back to June on your Diary and it looks like you don't log consistantly, you can't keep control of what goes in your mouth every day. switch out the candy (should be an occasional treat) and bring a boiled egg or if you like crab for instance they have crab sticks which are great high protein low cals ( dip in…

make your own balsimac vingar, truvia sweeten to your taste, a dash of extra virgin olive oil mix in to taste, itialian seasoning (spice)

looking back through the 50's people in general were smaller. They had set times to eat, had to fix it themselves (no fast food places ) and eating out or ordering in pizza was a treat not an everyday experience. You had to GO to the movies not sit at home and order them to come in your mail box, no shopping on line but…

I lost and gained back twice on pills. I think Its because you eat nothing on them and after you lose it you go back to eating again and gain it back. i recently watched a nutrition documentary on this new drug and it is meant to help you jump start your diet, but it was recommended to start a healthy eating plan and…

I am a cosmetologists and sometimes the day gets so busy i have to eat on the run. I bring things that I am able to munch on standing while I am mixing color etc. I don't know if you can get them, but I go to the fish section at my grocery and buy immitation crab sticks and pack a couple along with cocktail sauce for…

actually all the hamburger helper is the same spices you should have in your cupboard. invest in seasonings. cumin,chili powder minced onion,seasoned pepper garlic powder Mrs dash flavored seasonings celery seed for example. I always wondered why people waste their money on this product when they can do the same thing by…

wow you look like a high school boy again!! nice one!

I have tried the Gevila years ago It is smooth but no richer than any other I have tried. I think your water you use and fresh ground at home makes a difference in any coffee flavor. Love my coffee grinder! My fav believe this or not is Mcdonalds coffee, have them add an espresso shot, 1 cream two splenda..PERFECT. Rich in…

Answering to the Gavalia it is smooth but feel its over rated for the price,,Had A Jamican coffee which is sold in the states much better I think its called Blue mountain? haven't bought it in awhile as can't seem to find it now.

I know groceries are high, but if you buy a turkey breast or turkey even better, or chicken all of it can be seperated and made into numerous meals Turkey one day, turkey salad the next , turkey soups same with chicken. you add potato veggies or rice and you can have several meals. A Cost up front , but when its broke down…

bought pie dough and made a homemade chicken pot pie with rice and a few veggies thought it would be healthy...1 slice came out 1,700 on my caloried diary !! Won't be doing that anytime again soon (But I savored every bite)

MOst certainly,my pups get the yolk. When its breakfast time they follow me to where i eat and line up to wait(Ihave 4 shih tzus) they love it l I of couse cook it. lol

Mind you this was in the 50's andearly 60's, but the schools I went to, they actually prepared a fresh meal daily, i remember great rolls,beets and other yummy foods. we looked forward to lunch. Now days its some prepackaged crap according to goverment guidelines. they charge more for less too. It seems to me they would…

maybe this is bass ackwards, but i go to the store, knowing what is good for me and go for the basics fresh veggies,meats,lean hamburger fresh cut meat not pre packaged, eggs,low cal bread skim milk, coffee beans (Igrind my own) maybe one kind of healthy cereal.(Ifind Aunt Milles light whole grain is pretty good) once I…

I started out that way lost 10 pounds the first two weeks and was quite excited, then it stopped I kept logging. gained two pounds,kept logging.. nothing..I was about to give up until I read about eating more. So I tweeked my nutrition and uped my calorie goal Started to .excerise 2 -3 times a week.I started chooseing…

Bump am interested in comments also

A few years ago ,I tried the Michael Thurman way of eating. he suggested eating every three to 4 hours with the same balanced food each time. The reason i believe is, so you won't become to hungry ,keeping food in your stomach. each meal had to consist of 2 oz of lean meat, 1/2 cup rice or half potato and 1 cup of veggies.…

according to the book EAT THIS AND NOT THAT by David Zinczenko and Mat Goulding, who claim to have went though thousands of hours researching different resturants and what was a best pizza for Dominos was the Thin crust ham and Pineapple Pizza (2 slices) 310 Calories,14 g of fat, saturated,680 mg sodium and 32 g…

I don't know about anyone else, but I used to eat till I was stuffed,Jump starting on 1200 was tough! My body had to adjust to me eating the correct portions and I started spreading out my meals like eat part of it, then 2 hours later eat the rest I lost alot the first two weeks then it came to a stand still. I slowly…

ya kabobs or anything charbroiled..eat the burger over a brats or hot dog take off half the bun and order plain add your own condements (know how much), squeeze out as much(if any) fat there is in some napkins. some of the festivals have frozen yogurt too heck its a festival eat and log, lifes too short

HA HA HAAA Very cute story. I know where you are at. if you know there is something around you really like, you can smell it, taste it in your mind knowing how good it is. we have a snack box out in the open (you put the money in the box)there was a bag of Bugels in there.. the only bag......,they had candy bars, chips,etc…

home made fried peach turnovers sprinkles with powdered sugar.....tons of em I have a weakness for pastry and tons of glazed dounts till i am stuffed with em

well yes the site DOES tell you you ate too few calories, but too late.. also you could eat back your calories excersised and it won't say your eating too few calories, yet when you look at your actual caloric intake its still below BMR at least that is my experience. In order to set your cals to your BMR you have to put…

The biggest thing I learned was , to have a meaningful relationship, you both have to love each other . One can't love and the other who does not, but don't want to hurt the other person, continues to muddle through the relationship to not be the bad person. maybe they are hoping there will be something to trigger…

Oh and BTW.. is that ribs we are starting to see? GREAT JOB

wow thats amazing in just 60 days! What an inspriation!

I agree with the digestion thing I had acid reflux and its very painful. My doctor told me eating before going to bed is the time when I could get an attack and he was right. I was told to sleep with my head elevated as not to allow the food to injest back up and to produce the acid reflux to occur. I quit eating too much…