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try using a magnesium powder, usually a couple of doses will do.
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What I have noticed , on my tracking, is the amount of carbs in that calorie consumption, that is turning into sugars.I had been mainting my weight but not losing and I was not eating enopugh calories either. "Hidden Carbs" is what I call them, look at the nutritional breakdown, and look at how much sugars a week. I found…
