jesand86

I go for a walk or a run :) Find long walks will put most stress out of my mind and if it didn't it tires me and I can still sleep at night although I am stressed. Also, doing something that makes me laugh works wonders. Youtube is my saviour at times like these :) If it is between classes or during a study session I have…

Don't make it too strong. The longer you leave the bag in the more bitter it is gonna get. One minute tops for me, and even then I add water to make it weaker depending on the kind of tea i am using. I don't sweeten it. But I agree with most that's written before me, don't force anything you don't like.

I had the same problem for many years. Due to lack of funds atm I am not going but exersize from home, but when I did and got into the habit this is how I did it. I Went to a gym, most of my friends that go recommend. I hate, absolutely hate standing in the gym lifting weights, doing cardio is fine but not weights. So I…

Grapes! Cold grapes, even frozen grapes (great lowish cal snack on a warm summer day). Problem is, I buy a 1kg bag and I will have eaten them all by the end of the day no matter how much I tell myself not to.

I found myself talking to a personaltrainer about a year back, and this was the very subject. Now I don't know whether it is true or not, but this is what she claimed. She said she is often approached by young women working-out and trying to loose weight but not succeding. However whilst talking she often notices that they…