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I also did Atkins when I was younger but you cut all carbs out which is not good you have to have some, just not ones that spike your glucose. At this point I have lost 40 Lb. on MFP but hit a roadblock. So cutting back on Carbs by the following: Breakfast: One whole egg whipped in pan with Pam. Pour in and then add…
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Add me I had response when I started a year ago and lost 38 lbs.
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Topomax is the worse medicine I ever took. I lost a pound a day and thought it was great. Then I started to hate everyone around me. Then starting hating myself. Nothing made me happy and everything set me off. It was so bad my husband could see it but called my neurologist the same day I did. She took me off of it…
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I think its the most important meal of the day. Keep your blood sugar from spiking. Any trainer or weight loss problem stresess eat your largest meals for breakfast and lunch. Light on dinner. I feel much better eating breakfast every morning and only been doing it regular for 2 months but see a difference in energy and…
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That is terrific news you should be very very proud of yourself :smile:
