Replies
-
TurboFire 55 EZ! Love it! 400+ calories burned...cannot remember the exact amount.
-
I have been a member for awhile but I thought I filled in my height, age, current weight, activity level and it figured out how many calories for me. I usually go for a range for me of 1400-1600. I am 5'2", I exercise to high intensity kickboxing (TurboFire) 6 days per week and get in 10,000 step in most day. I try not eat…
-
Losing weight is hard. I am not going to lie and tell you it is easy. For me it all shifted for me when I found a workout I love. I love to workout to TurboFire with Chalene Johnson. When you find something you like to do it makes the biggest difference. I struggled until I found this workout. I cannot wait to workout…
-
I would have to say neither! Your body needs fat to survive plus most low fat foods have added artificial sugar in them which is not good for your body. And your body needs carbs to function. Carbs support your brain activity and provide energy for you while you are working out. I would say to try to pick fresh and natural…
-
Hi Amanda! We are here to help you through the process. You can do this. Yes it is going to be hard and there will ups and downs but you will succeed! I have lost 40 pounds by exercising to TurboFire and drinking Shakeology. I am currently doing TurboFire Advanced and ChaLean Extreme (all Beachbody products ~ I just think…
