Replies
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Wow! You look great. So that is what hard work looks like. Impressive! Thank you for sharing and for motivating me.
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Hi. I use Natural Factors Vegan Protein Vanilla Bean. According to container: 2 scoops is 170 cal, 1.5 g of fat, 22 g protein. I only use one scoop with Almond milk and either frozen strawberries or blueberries. Very good.
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Praying for you and your granddaughter. Stop at a market and buy some almonds, fruit or rice crackers. Have a bottle of water handy at all times. You can get through this. You need to stay healthy for yourself and your family. Good luck!
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Hi, I only use Almond milk and I use it in anything you would normally use dairy milk.