nirahabbas

Kirsty, Thanks a lot for that info. I never knew the fact that muscles are 4x heavier than fat. Now I understand better. I was really confused why the scale won't budge, it's very demotivating. Nevertheless, I'm really happy that I can fit nicely into my old clothes recently. Will take your advice to measure myself from…

Hey taylorl, I'm having the same problem as you. I started this diet and excercise in early April and i have only lost like 2-3 kgs. Mind u i excercise 5x a week, running, swimming and aerobics. But i haven't lost as much as I want or should have. My calory per day is 2300-2500, but i eat only like 1500 max. I really can't…

Thanks Lauramg. Wishing u luck on your weight loss program too.

Thanks guys for the support. This is really a nice support system to make sure i head the right way.

Hi there. I'm fairly new, just joined the site on Monday. Losing weight has been a constant struggle, but never a consistent one. If there's a function or a vacation or purpose, then i'm on a crash course diet for a week or so. This is time its the same excuse, i'm going on a holiday in 1 weeks time. I've started dieting…