czapp1 Member

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  • try this: http://www.calculator.net/calorie-calculator.html?ctype=standard&cage=25&csex=m&cheightfeet=5&cheightinch=10&cpound=180&cheightmeter=180&ckg=60&cactivity=1.375&printit=0&x=89&y=8
    in Cutting back feels like torture Comment by czapp1 March 2017
  • hey honey--i get the binges too and there are alot of people saying "just stop." they have absolutely no goddamned idea. is it physical or emotional? If it's physical listen to the great comments up here about upping your daily calories and eating more throughout the day until it passes. if it's emotional, then you need to…
    in I KEEP BINGING Comment by czapp1 February 2013
  • i have a chocolate slim fast (disturbingly filling at 190 cals) or 2 eggs over a veggie like spinach
    in Low calorie breakfast Comment by czapp1 December 2012
  • cool checking it out now. thanks!
    in chipotle chicken salad Comment by czapp1 November 2012
  • When i started i was 5'5 178. stuck with the 1200 (sucked at first but you get used to it real quick) and have lost 32 pounds. just do it. no excuses.
    in Is it to low? Comment by czapp1 November 2012
  • theres no sodium in diet coke. yeah its terrible for you. but i say drink up!
    in Diet Coke Comment by czapp1 November 2012
  • the orange chicken and terriyaki chicken are awesome and soooo low in calories--esp. when you compare to what actual general tso's chicken is like for you. grab a veggie fried rice, too. also, pick up some light strong cheese. numnumnum im hungry now
    in trader joe's ideas? Comment by czapp1 November 2012
  • i found eating shirataki noodles to be like eating raw squid. not for me.
    in Slim pasta/noodles/rice Comment by czapp1 November 2012
  • Hey--I'm 5'5 (not even really, like 5'4 and 3/4) and I look emaciated below 140. Everyone's different. lost some weight, and then readjust your goal if need be.
    in I'm 5'5" this is my goal. Is it to low Comment by czapp1 November 2012
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