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Thank you for your help. I red the article. I can't eat 100g of protien a day. So ill just focus on the calories consumed ;) I'll continue this week as my current plan to lose 1kg and see how it goes. Am afraid that I won't see even 0.25 kg down. My weight doesn't come off easily. If I lose 1 kg, am gonna increase my food…
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Its a combination of both, am training with a personal trainer at the gym. Usually we start with 20 min on the treadmill, 30 minutes resistance training and last 10 min on the cross.
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Thank you for your comment. Am concern now because am close to my Ideal weight. So I heard once that the less kilos you have to lose the harder it gets..not sure how accurate is that . So in that case you will need to pay attention to the macros.
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Thank you for your tipst. I didn't mention BMI, this is BMR basel metabolic rate :)
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Waist 68 cm = 26.7 in Hips 101cm = 39.7 in Neck 31cm = 12.2 in Thighs 61cm=24 in Arms 27 cm= 10.6 in Am not tiny lol :)
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Thank you :)
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WOW amazing transformation thank you for sharing!! looking at your before photos I dont think am 40 % body fat ... and sure I dont look like after photos lean like you :D " There are other types of lean mass that your body won't need and will break down as you lose fat. " thats a new info for me . Am trying to limit my…
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Thank you :))!
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haha somehow you made me laugh ,i feel like i should say yes sir :) its important for me to know so I make sure that am doing it the right way . i dont want to end up losing my muscles rather than my fat. thanks:)
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Exactly :D :D
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I am trying to buy one but as I said I live in Jordan so it's hard to find fitness related equipments:)
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I didn't make a bet :) comparing myself to photos of women fat percent I would say I look like am between 25% and 30% but as I can read from scales is not! And one more thing I don't wanna be SKINNY I want to be lean and strong . I can be skinny ver easy by starving myself and do cardio. Thanks for your help :) !
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Good point :) thanks!
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I see .. thanks!
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Am afraid that we dont have DEXA or Hydrostatic testing method in my country :/ I do lifet heavy and following good nutritional plan but its disspointing not being able to measure your progress. thanks for your help though!
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Thank you all ! that was helpful !
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If you eat below you TDEE including intended exercise, yet eat above your BMR you will lose weight since you are burning more calories than you are taking in. Thank you *___* let me sum it up: for now I should eat 1509 kcal , and the calories i burn from working out is my way to lose weight . sooo it means i don;'t have to…
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Thank you for the advice and for THE LINK !! I have calculated my BMR and it turns to be 1509kcal should I eat always 1509 kcal ? plus the calories burned from working out? if YES then how the hell my body will brun fat ??? am really confused now >.<
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Thanks
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but am eating 1200 kcal ,i read before that this is the minimum for women and 1500 is the minimum for men ,,, right?
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Are you weighing and measuring your food? yes I am .. I added you as a friend , could you please check my diary for last two months ,and tell me if what am eating is wrong ? Thanks!
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Are you weighing and measuring your food? yes I am .. I added you as a friend , could you please check my diary for last two months ,and tell me if what am eating is wrong ? Thanks!
