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Results and Nutrition Questions
Hello everyone, I have started payign attention to my weight in 2013 but i was following fad diets, its not until the end of 2014 I figured what a balance healthy lifestyle meant.I am 170 cm tall, 25 years old and a female. I am proud of what I have done so far. It took me three years because I was learning by myself, I…
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cut calories from working out only
Hello:) I wander if I cut my calories only from working out, will I still be losing weight ? lets say my bmr is 1400 kcal and I consumed 1600 kcan(healthy food of course) but spending two hour at the gym and burning daily at the gym 1000 kcal will I still lose weight ?or do I have to combine between cutting calories from…
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fat percent confused
Hello everyone I understand that the scale dosent show you how much you gained muscles and how much fat have you lost... I have measured my body fat % at clinic 6 months ago it was 40.4 % (using Inbody 720 scale) yesterday i have measured at the gym and it showed 38.9% (using omron body fat analyzer) giving that I weight 6…
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fat percent confused
Hello everyone I understand that the scale dosent show you how much you gained muscles and how much fat have you lost... I have measured my body fat % at clinic 6 months ago it was 40.4 % (using Inbody 720 scale) yesterday i have measured at the gym and it showed 38.9% (using omron body fat analyzer) giving that I weight 6…
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the added calories from exercise (EXPLAIN PLEASE)
Hello recently i got the polar ft7 so i could know an estimate of how many calories i burn during working out. when i add those calories ,fitnesspal allow me to eat more. however i restrict myself to the original calories range which is 1200 kcal. because when is the out is higher than in ,you will loose more ... on the…
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1200 kcal and still no result
Hello everyone! :smile: Am 22Y/F , 170cm tall and I weight 77kg ..I have been eating 1200kcal a day as my fitnesspall recommended for me .. its been two months and still I can't see result , my weight on the scale didn't change . add to that I have been eating healthy food , PLEASE HELP!
