cut calories from working out only

Ms90seka
Ms90seka Posts: 28 Member
in Fitness and Exercise
Hello:)

I wander if I cut my calories only from working out, will I still be losing weight ?
lets say my bmr is 1400 kcal and I consumed 1600 kcan(healthy food of course)
but spending two hour at the gym and burning daily at the gym 1000 kcal
will I still lose weight ?or do I have to combine between cutting calories from food and exercise ?

Thanks.

Replies

  • GetSoda
    GetSoda Posts: 1,267 Member
    Yes... but it's much more effective and efficient to cut calories.
  • kdiamond
    kdiamond Posts: 3,329 Member
    Agreed with above. You will burn out doing this everyday. However, for someone like me who has been maintaining for years, if I know I'm gonna have a big night out, I'll work out extra hard that day. Once in a while this works just fine. I couldn't keep up 2 hour a day workouts though, that's insane.

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