1200 kcal and still no result

Ms90seka

Hello everyone!
Am 22Y/F , 170cm tall and I weight 77kg ..I have been eating 1200kcal a day as my fitnesspall recommended for me ..
its been two months and still I can't see result , my weight on the scale didn't change .
add to that I have been eating healthy food , PLEASE HELP!

Dee_84

My guess would be: You are not eating enough, actually eating under your BMR and that is why your body refuses to let go of any weight.

But to get more insight, read the following topic:

http://www.myfitnesspal.com/topics/show/919346-still-think-your-1200-or-less-diet-is-a-good-idea

concordancia

Are you weighing and measuring your food?

Would you be willing to open your diary?

Are you getting any exercise? If so, are you eating back those calories?

nokanjaijo

My guess would be: You are not eating enough, actually eating under your BMR and that is why your body refuses to let go of any weight.

But to get more insight, read the following topic:

http://www.myfitnesspal.com/topics/show/919346-still-think-your-1200-or-less-diet-is-a-good-idea

I can't believe you are using that thread to support your point. Did you read the whole thing?

Eating below your BMR will not arrest weight loss. That claim violates basic laws of physics.

Ms90seka

Are you weighing and measuring your food?
yes I am ..
I added you as a friend , could you please check my diary for last two months ,and tell me if what am eating is wrong ?
Thanks!

Ms90seka

Are you weighing and measuring your food?

Would you be willing to open your diary?

Are you getting any exercise? If so, are you eating back those calories?

Are you weighing and measuring your food?
yes I am ..
I added you as a friend , could you please check my diary for last two months ,and tell me if what am eating is wrong ?
Thanks!

Ms90seka

My guess would be: You are not eating enough, actually eating under your BMR and that is why your body refuses to let go of any weight.

But to get more insight, read the following topic:

http://www.myfitnesspal.com/topics/show/919346-still-think-your-1200-or-less-diet-is-a-good-idea

I can't believe you are using that thread to support your point. Did you read the whole thing?

Eating below your BMR will not arrest weight loss. That claim violates basic laws of physics.

but am eating 1200 kcal ,i read before that this is the minimum for women and 1500 is the minimum for men ,,, right?

Ms90seka

My guess would be: You are not eating enough, actually eating under your BMR and that is why your body refuses to let go of any weight.

But to get more insight, read the following topic:

http://www.myfitnesspal.com/topics/show/919346-still-think-your-1200-or-less-diet-is-a-good-idea

Thanks