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I hate to be a bearer of bad news, but my mom has the same problem with her right knee. She went in for the orthoscopic, and it helped for a little while, but that's it. Her knees stay swollen, and sometimes it feels like it pops out of place - not dislocation, but if she turns just right, her knee gives out. She refuses…
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Not Alone - The Red Robe Women Drum Society Singers et al.
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If you like Native American music, pow wow songs are great for working out. It's what I listen to, anyway. :-)
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I hope one day to be able to survive an insanity workout. :-) good luck and have fun!
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I'm actually struggling with this now. I'm grateful for the original post, and all the great replies. My husband just deployed overseas and it's bothering me more than I thought it would. I roam around the house sometimes, lost. And I don't want to do anything, which makes my daughter suffer because I don't play with her…
