kickle88

Hi there I actually had this surgery 2 weeks ago!!! My surgery was to repair my meniscus and my torn ACL. I could not put any weight on my leg for the first week but now I can get around okay but I must wear a full leg brace for 4-6 weeks. Everyone recovers differently and it depends if your meniscus is partially torn or…

For my late night "sweets" craving I always have Low Fat Jello Chocolate Pudding made in the fridge. Only 90 calories a serving. Another option is a Fudgesicle, most brands are around 60-90 calories. I also love an apple with peanut butter.

It happens to everyone!!! Just don't give up and promise yourself to do better tomorrow. For my late night sweet tooth I always have low fat Jello chocolate pudding in the fridge - only 90 calories. I also keep a small bag of M&M's on hand - only 10 calories per M&M.

I agree - sometimes you can add some calories for a couple of days and then go back to your 1200 to jump your metabolism I hate the gym too but you need to exercise, this would be the best way to get those last few pounds. What do you like to do? I like dancing so I will blare the music and dance my *kitten* off for a half…

Here is some suggestions Breakfast - Omelet with lots of veggies - I like mushrooms & green pepper and sometimes throw in some low calorie cheese - Oatmeal with splenda brown sugar and skim milk - I like to throw berries in when I have them - French Toast - use weight watcher whole wheat bread and sugar free syrup - Low…

AM workout if you can before eating breakfast!!! The main reason being that you will burn more fat that way. Obviously you don't eat during your sleep therefore when you workout first thing you are burning the stored fat. If you workout in the PM you are more likely to burn of the food that you ate that day. Also as you…

make burgers with ground turkey and use whole wheat buns or better yet use a pita veggies and low cal dip or hummus grilled veggies of all kinds baked pita chips and salsa fruit salad strawberries with fat free cool whip grilled pineapple and apples kabobs - chicken and veggies

This is totally normal!!! You are gaining muscle which weights more than fat, and the more muscle you gain the better you will burn calories. I know that you want to see the scale numbers go down in order to feel like you are accomplishing anything but don't rely on the scale. Have you taken your measurements? This is a…

This is totally 100% free!!! No worries, I don't know what your friend got her information but she is incorrect.

Hi there, I would just go by what is on the database in myfitnesspal. You can enter in raw or cooked meats and go from there.

Thanks for all the comments, it is nice to know that the same thing happens to others. I do always eat my exercise calories but sometimes feel guilty about eating more after working so hard at the gym. I think I will try adding 100 extra calories to my daily goal and see what happens. Also I bought a Wii this weekend and…

Whole wheat pasta!!! You can make a nice easy tomato sauce(or buy one) for a spaghetti dinner or add some low fat cheese or light cheese whiz to pasta for a side dish. Change up you mashed potatoes for a baked potato with fat free sour cream and chives. This will be a nice change of pace and less calories without the…

Hi all. I am new to this site and I am loving it. I am a Canadian who has recently moved to China with my husband for his work. I have always struggled with weight but I thought that it would be easy to lose weight moving to China because the Chinese are so damn skinny!!! Guess what, I have actually gained weight. The…

I know that it can be very frustrating but you must remember that they are trying to help and support you because they love you and want you to succeed!!!:heart: