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Fun Diet Tip
Hi all Here is a fun diet tip that I use and thought I would pass it along. They say (and by "they" I mean the nutritional Gods) that it takes 20 mins. after starting to eat before you feel full - so eat slowly!!! BUT I have rarely eaten a meal that took me more than 20 mins. so I use chopsticks. Using chopsticks while…
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Okay, how the heck did that happen???
I have been dieting with myfitnesspal for 5 weeks now,during the first 2 weeks I lost 9 pounds - excellent if I do say so myself. Then for the next 3 weeks I lost nothing, very frustrating!!! I kept telling myself that I was gaining muscle since I was going to the gym often but I have been a gym member before and the…
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DIeting in China - how come the Chinese are so damn skinny
Hi all. I am new to this site and I am loving it. I am a Canadian who has recently moved to China with my husband for his work. I have always struggled with weight but I thought that it would be easy to lose weight moving to China because the Chinese are so damn skinny!!! Guess what, I have actually gained weight. The…
