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Hi There, I started this back in March, i weighed 175 lbs, I am now 137lbs, it takes alot of dedication and hard work. At first I was burning off about 450- 500 calories a day just doing 30 minutes on the elliptical and jump rope for 30 minutes. I was also sticking to eating about 1200-1300 calories per day. some days…
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I just looked at your pic, you are not that big, you look small .
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Hi there, I am not sure what you are you but all I can tell you is what I have been doing. I only eat my 1200 calories a day and often less and burn off about 400 calories per day doing cardio on an elliptical and jump rope, it has worked ofr me, I have lost 36 lbs 20 weeks. In the beginning I lost 27 lbs in the first 11…
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Hi there I have hypothyroidism and I hate it..lol..I started on here to keep track of the calories and such, its great, I do the elliptical 60 minutes a day and It's been 3 weeks that I changed my diet and I have lost 13 lbs., I want to lose at least 20 more by June 15, thats the deadline I gave myself and hopefully i can…
