ErnieM88 Member

I am a member of SW, restarted this week... feel free to add me

I log my food and do SW, I agree with lhtbuzz as well, definitely good to log all food as it can show you the breakdown of what you're eating - feel free to add me as a friend, my diary is open so you can have a look. Ignore the pizza I'm eating today though, won't you...

I do, though I haven't been very good at it lately!

probably would if you were eating unlimited pasta for every meal, but that's not really the basis of the plan.

I do, but only as a way of writing everything down. I like to see the breakdown at the end of the day as well.

There's no points, but there are "syns" which is meant to stand for synergy(!) the main premise Is that lean meats, eggs, fat free dairy products and most carbs - i.e pasta, rice potatoes can be eaten as much as possible until the eater feels full. You must also have one third of your plate as fruits/vegetables and have a…

I find sparkling water really helps me drink, as plain old tap water is so boring! I agree, try flavouring it with mint, cucumber, lime, lemon, anything you like the flavour of. Also what about naturally caffeine free teas count towards your water intake, as well as normal tea and green tea. Just have a play about, you'll…

this sounds so much like me! But we're all in the right place now :smiley:

I'm back on the bandwagon too, got quite a bit to lose so feel free to add me :)

this is great for someone who is not sure what to eat or needs some more ideas. Thanks :) I might incorporate the calorie/meal size idea of it

Amazing! You look like a completely different person! So healthy and happy :))

Amazing!! You look so healthy and happy!!

I weigh foods when I am at home, but when I am out and about I just guestimate it and hope for the best - it's always been successful for me, but then I have quite a bit to lose. I echo what someone else said previously about just using half the weight on a meat packet, if it has for instance 2 chicken breasts and I am…

Cambridge, England

These are all really good suggestions, thank you very much! Will definitely look into smoothies and bread free sandwiches :)

emotional

avocado + spoon = heaven :)

I'm not from Ireland - but I'm 5ft6 (and a half) so feel free to add me! :)

My name's Erin .. there'll be loads on here. But it is an uncommon name in England. And I like it that way ;)

I don't think about anyone else's relationship but mine, generally. If someone is close to me I will probably have an opinion on their relationship. But I don't concern myself with people's relatioships when I know nothing about the people or the circumstances. Because it's none of my business

I'm from England! feel free to add me

I'm 23 and a student, feel free to add me :)

I get hovis wholemeal nimble, it's 52 calories a slice - they're smaller than normal but taste like normal bread!

I third this! Feel free to add me :)

mine's from when me and a friend went for a walk along the Thames path because we were bored - and came across a mini farm. This donkey I am on is part of a "procession" of animals there.

thanks for this guys :) Am going to go to the supermarket tomorrow and see what I can find! to make matter worse - my friend from uni has gone back to california for the summer and sends me pictures almost daily of all the lovely mexican food she's eating!

sometimes if a programme is over a week (could be longer?) you need to log in to 4od - you just need to sign up. I did it, there's loads of good stuff on there so might be worth a try as there other "diety" and foody programmes on there

Hello! Good luck with your weight loss - sending you a friend request now :))

these sound fab! do you know how many calories there are in this please?

OMG Please do!