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hey girl.. hang in there.. sometimes it takes longer. I have been a trainer for a long time and I can honestly tell you its not how much time you spend working out but your intensity level while you are working out. think doing an insanity dvd.. vs.. walking on the treadmill.. intensity.. sometimes that will help also ..…
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youre truly amazing!
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hey want to be friends new to site..
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I use c4 and i love it.. during my workout i use elite recoup.. its got bcaa and creatine.. dont get the blue rasberry though.. tried a new flavor and its gross
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Its interesting you would mention the issue of sugar intake. I just published a blog post about this topic, for me sugar is a poison, but when I start eating something sweet or full of sugar I just can't stop. Read more about my struggle and suggestions to deal with Sugar cravings…
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I LOVE THIS!!! I actually wanted to share with my clients .. I am a trainer.. do you know where I can get this.. its awesome.. i tried to copy paste but it did not work.. love it
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i am definiely all for hi protein... i am a trainer and always go over on my daily alotment of protein and fall way below on carbs but this also depends on your goals.. i do alot of weight training so I want to maintain and grow muscle.. hope this helps
