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Unfortunately, I have to admit I think I have on occasion been one of those people who has judged people for being fat (here I don't mean a bit fat, I mean very fat). But I think the reason is probably a lot to do with the fact that I was raised to take care of myself, be healthy and that just because i wanted that second…
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16-20% body fat is not high at all for a women. Recommended is 21-29% for anyone under 30 (although if you are particularly atheletic I understand that anything from 16 -20% can still be healthy.
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I honestly think that it does depend on the person, and how much weight you have to lose. I believe that programmes such as light life, which provide only 500 calories a day, can be, and are, very successful if you are extremely overweight. However, there are always risks associated and the smaller you are the greater the…
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So glad to hear i'm not the only one who has bad days :-). I had a 3500 calories day on Friday (pizza always seems like such a great idea after a drink) and whereas in the past I would then have eaten virtually nothing for the next two days to compensate, I decided to carry on at my 1200 goal and just forget about it. It…
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Heart rate monitors should be more accurate as they use a calculation based on your heart rate, height and weight. With the sportline watch, have you inputted your height and weight as per the instruction book? If so - it may be that your heart rate is just higher/lower than MFP would expect for that workout. Either way…
