galegalek

Replies

  • I would get a Resting Metabolic Rate. Mine is 1600 cals if I laid around all day and did nothing, which is medium to low for my age 55. But I exercise vigorously about 5 hours a week, so I make sure with My fitness pal show I'm getting enough protein first and then I "net" 1200 calories for the day. A person will stop…
    in Eating your workout calories? Comment by galegalek August 2012
  • Yes you are stressing about this too much. My opinion...50 is the new 35, 40 is the new 30. and on and on and on. I am 55 and sometimes burn right on past the 30 somethings...lol only because I don't stay out as late as they do!
    in About middle age Comment by galegalek August 2012
Default Avatar