Nellanad

Are you over eating or just cant stop eating sweets??? If you are over eating, what helped me was eating slower. Take some time between bites to let the food go down, and enjoy your food for a second. The slower you eat, a smaller amount of food is being taken in while still filling you up, instead of eating quickly and a…

go to your local asian store (or not so local) and get a bag of jasmine rice. They have 20 LB bags for $20 or somethin like that...1/2 cup cooked is only like 50 calories or so.

Here was my Brinner the other day: All white egg whites, approx 3/4 Cup (3 or 4 eggs worth), 100 Cals Village hearth light wheat bread, 4 slices 160 cals Jennie-O Extra Lean Turkey Bacon 8 slices 160 cals Total 420 Cals, so either remove a slice of toast or a few strips of bacon...I just felt like spoiling myself oh and I…

isnt step 4 of zombie survival (from zombieland) Cardio, Cardio, Cardio? I am hoping to shed some more weight with the elliptical before I start running, I get miserable shin splints which I think is because of my weight...once I can lose some and run comfortably, I will go and enjoy being outside in the fresh air and not…

Yeah, just think about how much more you could've lost :) haha...congrats btw. Using strictly the elliptical (and a healthier diet) I have lost 25 lbs in the last 2 months...but now I am kinda wishing I would've used the step mill and I wouldn't have to lose anymore weight since it is apparently so much better... You get…